Shake and Bake
Workouts
Thursday 3/12/20 @ 9:6 PM
✅
188kj
86rpm
41%
18mph
Saturday 1/14/23 @ 2:20 PM
97kj
101rpm
36%
15mph
Monday 5/3/21 @ 10:46 PM
✅
364kj
78rpm
51%
20mph
Tuesday 5/11/21 @ 12:9 PM
184kj
83rpm
42%
16mph
Thursday 1/28/21 @ 9:26 PM
✅
348kj
73rpm
53%
20mph
Monday 2/1/21 @ 12:15 PM
200kj
74rpm
42%
17mph
Wednesday 11/25/20 @ 10:36 PM
✅
324kj
79rpm
47%
20mph
Monday 10/12/20 @ 11:22 AM
196kj
88rpm
37%
17mph
Wednesday 11/25/20 @ 10:13 PM
✅
230kj
77rpm
50%
20mph
Saturday 10/24/20 @ 1:51 PM
161kj
80rpm
44%
18mph
Sunday 7/19/20 @ 3:34 PM
✅
546kj
85rpm
48%
21mph
Sunday 7/12/20 @ 2:2 PM
281kj
85rpm
37%
16mph
Monday 6/15/20 @ 7:23 PM
✅
254kj
79rpm
52%
21mph
Monday 6/15/20 @ 11:22 AM
125kj
86rpm
38%
16mph
Monday 6/8/20 @ 6:20 PM
✅
250kj
84rpm
48%
20mph
Tuesday 6/9/20 @ 11:25 AM
116kj
88rpm
36%
16mph
Sunday 3/22/20 @ 6:52 PM
✅
352kj
82rpm
49%
20mph
Monday 3/30/20 @ 11:9 AM
170kj
80rpm
38%
16mph
Saturday 6/15/19 @ 4:36 PM
✅
906kj
83rpm
53%
23mph
Friday 7/19/19 @ 8:7 PM
417kj
75rpm
43%
17mph
Workouts
97
kj
Saturday 1/14/23
200
kj
Monday 2/1/21
196
kj
Monday 10/12/20
161
kj
Saturday 10/24/20
281
kj
Sunday 7/12/20
125
kj
Monday 6/15/20