Shake and Bake
Workouts
Saturday 3/11/23 @ 5:0 PM
✅
318kj
83rpm
44%
19mph
Saturday 3/25/23 @ 5:32 PM
257kj
76rpm
46%
18mph
Wednesday 1/1/20 @ 9:55 PM
✅
506kj
80rpm
45%
19mph
Wednesday 1/26/22 @ 8:7 PM
328kj
63rpm
49%
17mph
Sunday 2/14/21 @ 6:23 PM
✅
559kj
79rpm
52%
21mph
Sunday 2/14/21 @ 6:26 PM
541kj
87rpm
49%
21mph
Tuesday 12/22/20 @ 9:55 PM
✅
577kj
74rpm
54%
21mph
Tuesday 12/22/20 @ 9:54 PM
528kj
81rpm
51%
21mph
Saturday 12/19/20 @ 12:1 AM
201kj
79rpm
47%
19mph
Thursday 12/17/20 @ 10:50 PM
✅
222kj
85rpm
48%
20mph
Thursday 12/10/20 @ 9:28 PM
✅
543kj
76rpm
52%
21mph
Sunday 11/1/20 @ 6:26 PM
527kj
85rpm
49%
21mph
Tuesday 10/20/20 @ 4:47 PM
284kj
88rpm
40%
18mph
Wednesday 10/14/20 @ 8:39 PM
✅
401kj
82rpm
53%
22mph
Wednesday 9/9/20 @ 11:23 PM
✅
233kj
74rpm
52%
20mph
Saturday 9/12/20 @ 2:39 PM
206kj
76rpm
50%
20mph
Monday 3/23/20 @ 10:12 PM
✅
334kj
73rpm
53%
20mph
Monday 2/3/20 @ 9:59 PM
303kj
78rpm
50%
20mph
Tuesday 3/20/18 @ 8:9 PM
475kj
81rpm
47%
20mph
Monday 3/19/18 @ 10:26 PM
✅
481kj
78rpm
50%
20mph
Workouts
257
kj
Saturday 3/25/23
328
kj
Wednesday 1/26/22
541
kj
Sunday 2/14/21
528
kj
Tuesday 12/22/20
527
kj
Sunday 11/1/20
284
kj
Tuesday 10/20/20