Shake and Bake

Workouts

Saturday 12/4/21 @ 3:38 PM
✅
115kj
90rpm
47%
21mph
10 min Low Impact Ride
Leanne Hainsby
Wednesday 12/1/21 @ 1:31 PM
56kj
86rpm
35%
16mph
Saturday 7/31/21 @ 9:54 AM
143kj
54rpm
37%
12mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/11/21 @ 11:26 AM
✅
164kj
85rpm
35%
15mph
Monday 9/7/20 @ 8:25 AM
✅
52kj
81rpm
38%
16mph
10 min Low Impact Ride
Denis Morton
Tuesday 6/8/21 @ 12:22 PM
43kj
83rpm
33%
14mph
Thursday 4/22/21 @ 8:3 AM
133kj
49rpm
38%
11mph
30 min RuPaul's Drag Race Ride
Cody Rigsby
Monday 4/26/21 @ 11:36 AM
✅
173kj
80rpm
37%
16mph
Wednesday 4/7/21 @ 8:16 AM
✅
69kj
81rpm
41%
17mph
10 min Low Impact Ride
Cody Rigsby
Friday 4/16/21 @ 11:56 AM
48kj
80rpm
35%
14mph
Sunday 4/11/21 @ 8:41 AM
✅
51kj
77rpm
36%
15mph
10 min Low Impact Ride
Denis Morton
Monday 2/22/21 @ 1:1 PM
39kj
87rpm
30%
14mph
Wednesday 12/23/20 @ 8:57 AM
60kj
83rpm
38%
16mph
10 min Low Impact Ride
Emma Lovewell
Monday 12/28/20 @ 4:53 PM
✅
63kj
82rpm
38%
16mph
Monday 11/16/20 @ 7:39 PM
✅
143kj
81rpm
41%
17mph
20 min Classic Rock Ride
Denis Morton
Friday 11/13/20 @ 1:4 PM
114kj
81rpm
37%
16mph
Saturday 7/25/20 @ 6:3 PM
✅
123kj
86rpm
36%
16mph
20 min Low Impact Ride
Denis Morton
Tuesday 6/30/20 @ 11:37 AM
100kj
83rpm
35%
15mph
Monday 1/27/20 @ 8:32 AM
✅
129kj
74rpm
43%
17mph
20 min 90s Pop Ride
Cody Rigsby
Sunday 1/26/20 @ 2:44 PM
93kj
69rpm
39%
15mph

Workouts

10 min Low Impact Ride
Leanne Hainsby
✅ 115 kj
Saturday 12/4/21
56 kj
Wednesday 12/1/21
30 min Power Zone Endurance Ride
Matt Wilpers
143 kj
Saturday 7/31/21
✅ 164 kj
Wednesday 8/11/21
10 min Low Impact Ride
Denis Morton
✅ 52 kj
Monday 9/7/20
43 kj
Tuesday 6/8/21
30 min RuPaul's Drag Race Ride
Cody Rigsby
133 kj
Thursday 4/22/21
✅ 173 kj
Monday 4/26/21
10 min Low Impact Ride
Cody Rigsby
✅ 69 kj
Wednesday 4/7/21
48 kj
Friday 4/16/21
10 min Low Impact Ride
Denis Morton
✅ 51 kj
Sunday 4/11/21
39 kj
Monday 2/22/21
10 min Low Impact Ride
Emma Lovewell
60 kj
Wednesday 12/23/20
✅ 63 kj
Monday 12/28/20
20 min Classic Rock Ride
Denis Morton
✅ 143 kj
Monday 11/16/20
114 kj
Friday 11/13/20
20 min Low Impact Ride
Denis Morton
✅ 123 kj
Saturday 7/25/20
100 kj
Tuesday 6/30/20
20 min 90s Pop Ride
Cody Rigsby
✅ 129 kj
Monday 1/27/20
93 kj
Sunday 1/26/20