Shake and Bake
Workouts
Tuesday 9/7/21 @ 3:24 PM
✅
132kj
80rpm
40%
17mph
Wednesday 9/22/21 @ 11:15 AM
113kj
56rpm
48%
13mph
Sunday 2/14/21 @ 2:27 PM
349kj
74rpm
44%
18mph
Sunday 2/14/21 @ 2:27 PM
✅
500kj
80rpm
49%
21mph
Thursday 3/26/20 @ 10:22 PM
313kj
74rpm
44%
17mph
Thursday 3/26/20 @ 10:27 PM
✅
369kj
51rpm
52%
15mph
Wednesday 8/21/19 @ 4:21 PM
274kj
80rpm
39%
16mph
Sunday 5/12/19 @ 12:0 PM
✅
437kj
82rpm
46%
20mph
Wednesday 3/7/18 @ 7:21 PM
331kj
72rpm
46%
18mph
Tuesday 3/6/18 @ 2:21 PM
✅
739kj
79rpm
60%
24mph
Saturday 10/28/17 @ 8:2 PM
182kj
79rpm
39%
16mph
Tuesday 10/24/17 @ 3:29 PM
✅
466kj
81rpm
56%
23mph
Thursday 3/30/17 @ 9:22 PM
293kj
75rpm
42%
17mph
Sunday 4/30/17 @ 7:54 PM
✅
582kj
76rpm
55%
22mph
Tuesday 3/14/17 @ 9:21 PM
208kj
77rpm
35%
14mph
Tuesday 3/14/17 @ 9:19 PM
✅
645kj
78rpm
58%
23mph
Thursday 9/22/16 @ 11:20 PM
412kj
76rpm
48%
19mph
Thursday 9/22/16 @ 11:20 PM
✅
702kj
86rpm
55%
23mph
Thursday 6/2/16 @ 10:20 PM
267kj
76rpm
40%
16mph
Thursday 6/2/16 @ 10:21 PM
✅
604kj
84rpm
51%
22mph
Workouts
313
kj
Thursday 3/26/20
274
kj
Wednesday 8/21/19
412
kj
Thursday 9/22/16