Shake and Bake
Workouts
Tuesday 9/6/22 @ 3:23 PM
202kj
72rpm
43%
17mph
Monday 1/15/24 @ 1:2 PM
✅
475kj
84rpm
55%
24mph
Saturday 7/13/19 @ 4:39 PM
360kj
78rpm
39%
16mph
Saturday 4/4/20 @ 1:16 PM
✅
994kj
89rpm
54%
24mph
Wednesday 5/27/20 @ 8:25 PM
155kj
75rpm
37%
15mph
Thursday 5/28/20 @ 1:5 PM
✅
454kj
88rpm
53%
23mph
Saturday 4/27/19 @ 4:42 PM
508kj
82rpm
37%
16mph
Saturday 4/27/19 @ 4:41 PM
✅
1483kj
96rpm
51%
24mph
Monday 10/10/22 @ 6:39 PM
321kj
73rpm
44%
17mph
Monday 10/3/22 @ 10:34 AM
✅
720kj
87rpm
54%
24mph
Monday 10/3/22 @ 5:0 PM
443kj
77rpm
42%
18mph
Friday 7/22/22 @ 10:50 AM
✅
972kj
85rpm
55%
24mph
Friday 1/22/21 @ 4:48 PM
295kj
83rpm
39%
17mph
Tuesday 7/20/21 @ 10:36 AM
✅
736kj
90rpm
53%
24mph
Sunday 5/12/19 @ 4:29 PM
49kj
81rpm
35%
15mph
Friday 4/19/19 @ 3:3 PM
✅
152kj
90rpm
52%
23mph
Thursday 11/22/18 @ 3:22 PM
244kj
73rpm
39%
15mph
Thursday 11/22/18 @ 3:26 PM
✅
697kj
95rpm
51%
24mph
Thursday 7/28/16 @ 9:22 PM
366kj
75rpm
46%
18mph
Wednesday 10/19/16 @ 2:10 PM
✅
553kj
84rpm
50%
21mph
Workouts
360
kj
Saturday 7/13/19
155
kj
Wednesday 5/27/20
508
kj
Saturday 4/27/19
321
kj
Monday 10/10/22
443
kj
Monday 10/3/22
295
kj
Friday 1/22/21
366
kj
Thursday 7/28/16