Shake and Bake

Workouts

Thursday 12/19/19 @ 1:2 AM
52kj
72rpm
33%
13mph
15 min Low Impact Ride
Matt Wilpers
Thursday 1/19/23 @ 12:20 PM
βœ…
62kj
80rpm
33%
14mph
Thursday 11/3/22 @ 10:44 PM
65kj
77rpm
34%
14mph
15 min AFO Ride: Latto
Robin ArzΓ³n
Tuesday 9/6/22 @ 10:27 PM
βœ…
87kj
87rpm
36%
16mph
Friday 3/5/21 @ 12:27 AM
173kj
70rpm
42%
16mph
30 min Megan Thee Stallion Ride
Kendall Toole
Tuesday 3/9/21 @ 12:4 PM
βœ…
199kj
71rpm
44%
16mph
Tuesday 11/19/19 @ 12:8 AM
288kj
77rpm
36%
15mph
60 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/27/21 @ 11:45 AM
βœ…
322kj
82rpm
37%
15mph
Sunday 1/24/21 @ 1:43 PM
327kj
78rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/18/20 @ 2:54 PM
βœ…
346kj
80rpm
38%
16mph
Saturday 8/29/20 @ 2:12 PM
βœ…
332kj
78rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/28/20 @ 12:50 PM
306kj
82rpm
36%
15mph
Wednesday 7/22/20 @ 11:28 PM
βœ…
316kj
74rpm
44%
17mph
45 min Lil Wayne Ride
Alex Toussaint
Monday 7/27/20 @ 8:39 PM
283kj
77rpm
41%
16mph
Tuesday 2/18/20 @ 5:12 PM
259kj
78rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 5/18/20 @ 2:34 PM
βœ…
287kj
81rpm
39%
16mph
Friday 1/31/20 @ 5:28 PM
305kj
79rpm
36%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/30/20 @ 11:26 AM
βœ…
356kj
76rpm
40%
16mph
Monday 9/16/19 @ 11:4 PM
277kj
74rpm
37%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/13/19 @ 12:11 PM
βœ…
309kj
78rpm
37%
15mph

Workouts

15 min Low Impact Ride
Matt Wilpers
52 kj
Thursday 12/19/19
βœ… 62 kj
Thursday 1/19/23
15 min AFO Ride: Latto
Robin ArzΓ³n
65 kj
Thursday 11/3/22
βœ… 87 kj
Tuesday 9/6/22
30 min Megan Thee Stallion Ride
Kendall Toole
173 kj
Friday 3/5/21
βœ… 199 kj
Tuesday 3/9/21
60 min Power Zone Endurance Ride
Denis Morton
288 kj
Tuesday 11/19/19
βœ… 322 kj
Wednesday 1/27/21
60 min Power Zone Endurance Ride
Matt Wilpers
327 kj
Sunday 1/24/21
βœ… 346 kj
Saturday 4/18/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 332 kj
Saturday 8/29/20
306 kj
Thursday 5/28/20
45 min Lil Wayne Ride
Alex Toussaint
βœ… 316 kj
Wednesday 7/22/20
283 kj
Monday 7/27/20
45 min Power Zone Ride
Matt Wilpers
259 kj
Tuesday 2/18/20
βœ… 287 kj
Monday 5/18/20
60 min Power Zone Endurance Ride
Matt Wilpers
305 kj
Friday 1/31/20
βœ… 356 kj
Thursday 4/30/20
60 min Power Zone Endurance Ride
Matt Wilpers
277 kj
Monday 9/16/19
βœ… 309 kj
Saturday 4/13/19