Shake and Bake
VS
Workouts
Saturday 7/1/23 @ 2:20 PM
183kj
56rpm
40%
12mph
Friday 6/30/23 @ 1:56 PM
✅
317kj
70rpm
45%
17mph
Friday 5/5/23 @ 2:52 PM
70kj
68rpm
34%
13mph
Wednesday 3/1/23 @ 5:33 PM
✅
138kj
70rpm
45%
17mph
Wednesday 11/11/20 @ 3:15 PM
141kj
61rpm
44%
15mph
Wednesday 11/11/20 @ 5:0 PM
✅
242kj
73rpm
47%
18mph
Wednesday 9/9/20 @ 9:35 AM
139kj
70rpm
39%
15mph
Thursday 9/10/20 @ 10:51 AM
✅
232kj
77rpm
44%
18mph
Wednesday 3/25/20 @ 3:6 PM
79kj
72rpm
36%
14mph
Tuesday 3/3/20 @ 3:53 PM
✅
172kj
78rpm
46%
19mph
Wednesday 3/4/20 @ 2:38 PM
81kj
75rpm
34%
14mph
Tuesday 3/3/20 @ 3:25 PM
✅
176kj
83rpm
44%
19mph
Thursday 11/21/19 @ 2:32 PM
75kj
83rpm
31%
13mph
Tuesday 11/12/19 @ 3:53 PM
✅
162kj
82rpm
43%
18mph
Monday 9/23/19 @ 1:24 PM
80kj
78rpm
33%
14mph
Thursday 9/19/19 @ 2:54 PM
✅
160kj
77rpm
45%
18mph
Thursday 1/31/19 @ 3:36 PM
155kj
72rpm
40%
15mph
Friday 12/7/18 @ 5:26 PM
✅
248kj
76rpm
46%
18mph
Sunday 12/30/18 @ 5:9 PM
117kj
78rpm
40%
16mph
Friday 12/28/18 @ 3:28 PM
✅
149kj
81rpm
42%
18mph
deborahb
#ConfessionsOfAMotherRunner
4
VS
leenbean
IG @heartmonger30
202
🔥
Workouts
183
kj
Saturday 7/1/23
141
kj
Wednesday 11/11/20
81
kj
Wednesday 3/4/20