Shake and Bake
VS
Workouts
Friday 5/28/21 @ 3:23 PM
34kj
72rpm
32%
13mph
Friday 5/28/21 @ 12:5 AM
✅
54kj
82rpm
37%
16mph
Wednesday 3/25/20 @ 3:6 PM
79kj
72rpm
36%
14mph
Tuesday 3/3/20 @ 3:53 PM
✅
179kj
80rpm
46%
19mph
Wednesday 4/17/19 @ 2:16 PM
177kj
68rpm
37%
13mph
Monday 5/3/21 @ 11:30 PM
✅
450kj
84rpm
46%
20mph
Monday 1/25/21 @ 4:20 PM
115kj
72rpm
35%
13mph
Thursday 12/3/20 @ 12:25 AM
✅
303kj
94rpm
42%
20mph
Wednesday 11/11/20 @ 3:15 PM
141kj
61rpm
44%
15mph
Tuesday 11/10/20 @ 12:26 AM
✅
166kj
0rpm
0%
0mph
Wednesday 9/9/20 @ 9:35 AM
139kj
70rpm
39%
15mph
Wednesday 9/9/20 @ 7:4 PM
✅
287kj
88rpm
43%
19mph
Monday 6/15/20 @ 3:55 PM
141kj
73rpm
38%
15mph
Tuesday 4/28/20 @ 12:11 PM
✅
307kj
91rpm
43%
20mph
Wednesday 8/7/19 @ 2:45 PM
90kj
78rpm
35%
14mph
Wednesday 8/28/19 @ 6:10 PM
✅
167kj
82rpm
42%
18mph
Friday 6/14/19 @ 1:53 PM
201kj
71rpm
37%
14mph
Wednesday 6/5/19 @ 1:6 PM
✅
452kj
83rpm
46%
20mph
Friday 4/5/19 @ 1:41 PM
92kj
81rpm
34%
14mph
Monday 4/1/19 @ 1:29 PM
✅
160kj
92rpm
39%
18mph
deborahb
#ConfessionsOfAMotherRunner
8
VS
idohills
Just keep pedaling. #07.20.17-OGMenace
189
🔥
Workouts
141
kj
Wednesday 11/11/20