Shake and Bake
Workouts
Thursday 11/23/23 @ 3:1 PM
✅
24kj
58rpm
35%
11mph
Thursday 11/23/23 @ 3:27 PM
kj
rpm
%
0mph
Monday 10/31/22 @ 3:55 PM
69kj
64rpm
36%
13mph
Thursday 10/27/22 @ 5:55 PM
✅
274kj
63rpm
63%
22mph
Friday 11/27/20 @ 3:51 PM
213kj
66rpm
41%
15mph
Thursday 11/26/20 @ 12:54 PM
✅
629kj
69rpm
60%
22mph
Friday 7/5/19 @ 2:8 PM
93kj
73rpm
38%
14mph
Saturday 7/6/19 @ 11:56 AM
✅
275kj
81rpm
54%
23mph
Wednesday 10/16/19 @ 1:40 PM
136kj
73rpm
37%
14mph
Sunday 10/27/19 @ 3:59 PM
✅
362kj
78rpm
52%
21mph
Friday 9/27/19 @ 2:27 PM
205kj
70rpm
39%
14mph
Tuesday 9/24/19 @ 12:26 AM
✅
571kj
78rpm
53%
22mph
Sunday 6/30/19 @ 7:53 PM
117kj
87rpm
30%
13mph
Saturday 6/1/19 @ 3:39 PM
✅
396kj
84rpm
51%
22mph
Monday 4/1/19 @ 1:55 PM
79kj
78rpm
33%
13mph
Monday 4/1/19 @ 1:53 PM
✅
223kj
78rpm
50%
21mph
Monday 3/18/19 @ 1:29 PM
70kj
77rpm
32%
12mph
Monday 3/18/19 @ 1:20 PM
✅
262kj
84rpm
51%
22mph
Monday 2/25/19 @ 2:28 PM
147kj
75rpm
38%
15mph
Monday 2/25/19 @ 2:26 PM
✅
381kj
79rpm
53%
22mph