Shake and Bake
Workouts
Monday 1/25/21 @ 10:41 AM
✅
537kj
74rpm
54%
21mph
Thursday 1/18/24 @ 1:56 PM
379kj
85rpm
42%
19mph
Monday 9/27/21 @ 1:29 PM
✅
658kj
80rpm
50%
21mph
Sunday 7/25/21 @ 2:27 PM
483kj
87rpm
41%
18mph
Saturday 9/17/22 @ 2:33 PM
✅
978kj
76rpm
51%
21mph
Saturday 6/8/19 @ 4:36 PM
751kj
82rpm
43%
19mph
Friday 11/19/21 @ 11:13 AM
✅
337kj
64rpm
69%
24mph
Sunday 10/27/19 @ 5:0 PM
224kj
88rpm
46%
21mph
Tuesday 9/28/21 @ 10:33 AM
✅
478kj
79rpm
50%
20mph
Thursday 9/9/21 @ 12:22 PM
349kj
87rpm
40%
18mph
Tuesday 8/25/20 @ 10:43 AM
✅
282kj
80rpm
47%
19mph
Wednesday 8/12/20 @ 11:29 PM
281kj
89rpm
43%
19mph
Wednesday 8/21/19 @ 9:54 AM
398kj
81rpm
46%
19mph
Sunday 7/7/19 @ 4:29 PM
✅
405kj
83rpm
45%
19mph
Friday 6/1/18 @ 10:39 AM
✅
241kj
83rpm
50%
21mph
Monday 9/24/18 @ 6:28 PM
216kj
91rpm
45%
21mph
Tuesday 2/20/18 @ 10:43 AM
✅
424kj
79rpm
47%
19mph
Monday 2/19/18 @ 6:31 PM
274kj
79rpm
39%
16mph
Tuesday 12/26/17 @ 12:41 PM
✅
246kj
84rpm
43%
18mph
Thursday 12/21/17 @ 3:56 AM
206kj
81rpm
41%
17mph
Workouts
483
kj
Sunday 7/25/21
751
kj
Saturday 6/8/19
349
kj
Thursday 9/9/21
398
kj
Wednesday 8/21/19