Shake and Bake
Workouts
Sunday 10/17/21 @ 7:48 PM
247kj
79rpm
44%
18mph
Wednesday 6/24/20 @ 11:49 AM
✅
261kj
71rpm
47%
18mph
Monday 12/6/21 @ 12:7 PM
250kj
74rpm
46%
18mph
Monday 8/16/21 @ 9:55 AM
✅
283kj
67rpm
52%
19mph
Wednesday 4/28/21 @ 12:1 PM
235kj
71rpm
47%
18mph
Wednesday 4/28/21 @ 11:59 AM
✅
331kj
76rpm
51%
21mph
Thursday 11/19/20 @ 1:30 PM
87kj
78rpm
34%
14mph
Wednesday 11/18/20 @ 12:29 PM
✅
239kj
76rpm
54%
21mph
Thursday 10/17/19 @ 12:7 PM
✅
245kj
78rpm
44%
18mph
Tuesday 7/30/19 @ 10:19 AM
239kj
80rpm
42%
18mph
Thursday 8/1/19 @ 12:2 PM
294kj
83rpm
39%
17mph
Tuesday 7/30/19 @ 11:27 PM
✅
385kj
82rpm
43%
19mph
Saturday 12/29/18 @ 12:49 PM
320kj
73rpm
44%
17mph
Saturday 11/19/16 @ 6:58 PM
✅
468kj
84rpm
47%
20mph
Monday 9/3/18 @ 1:29 PM
358kj
72rpm
47%
18mph
Monday 9/3/18 @ 1:28 PM
✅
505kj
78rpm
50%
20mph
Wednesday 6/27/18 @ 1:39 PM
✅
40kj
67rpm
36%
13mph
Thursday 6/14/18 @ 1:15 PM
37kj
78rpm
32%
13mph
Thursday 4/20/17 @ 11:25 AM
kj
rpm
%
0mph
Tuesday 4/11/17 @ 11:52 AM
✅
687kj
84rpm
55%
23mph
Workouts
235
kj
Wednesday 4/28/21
239
kj
Tuesday 7/30/19
294
kj
Thursday 8/1/19
320
kj
Saturday 12/29/18