Shake and Bake
Workouts
Friday 10/22/21 @ 8:59 PM
311kj
82rpm
40%
17mph
Friday 9/9/22 @ 10:21 AM
✅
717kj
87rpm
54%
24mph
Tuesday 1/26/21 @ 12:53 PM
210kj
79rpm
41%
17mph
Thursday 1/21/21 @ 2:16 PM
✅
469kj
88rpm
53%
24mph
Friday 4/30/21 @ 11:45 AM
232kj
79rpm
43%
18mph
Wednesday 10/5/22 @ 9:56 AM
✅
477kj
88rpm
54%
24mph
Thursday 6/8/23 @ 1:12 PM
213kj
73rpm
44%
17mph
Thursday 8/10/23 @ 11:49 AM
✅
434kj
83rpm
53%
23mph
Thursday 1/20/22 @ 12:48 PM
312kj
81rpm
40%
17mph
Thursday 10/14/21 @ 10:7 AM
✅
697kj
90rpm
52%
24mph
Sunday 9/19/21 @ 1:58 PM
243kj
83rpm
42%
18mph
Tuesday 6/15/21 @ 10:24 AM
✅
481kj
91rpm
52%
24mph
Friday 9/24/21 @ 8:37 PM
160kj
61rpm
40%
13mph
Saturday 10/30/21 @ 10:37 AM
✅
474kj
88rpm
53%
24mph
Monday 4/27/20 @ 1:18 PM
53kj
80rpm
37%
15mph
Tuesday 12/3/19 @ 4:3 PM
✅
154kj
94rpm
50%
24mph
Saturday 1/26/19 @ 1:22 PM
105kj
81rpm
41%
17mph
Sunday 3/17/19 @ 11:14 AM
✅
228kj
91rpm
52%
23mph
Saturday 2/23/19 @ 12:35 PM
152kj
79rpm
43%
18mph
Thursday 2/21/19 @ 2:55 PM
✅
309kj
91rpm
52%
24mph
Workouts
311
kj
Friday 10/22/21
210
kj
Tuesday 1/26/21
232
kj
Friday 4/30/21
213
kj
Thursday 6/8/23
312
kj
Thursday 1/20/22
243
kj
Sunday 9/19/21
160
kj
Friday 9/24/21
152
kj
Saturday 2/23/19