Shake and Bake

Workouts

Friday 12/10/21 @ 10:22 PM
✅
247kj
81rpm
43%
18mph
30 min Pride Reset
Denis Morton
Monday 6/7/21 @ 10:30 AM
187kj
78rpm
39%
16mph
Friday 5/19/23 @ 12:1 PM
✅
148kj
70rpm
46%
17mph
20 min 90s Ride
Christine D'Ercole
Sunday 6/4/23 @ 8:44 PM
109kj
80rpm
36%
15mph
Sunday 8/28/22 @ 1:27 PM
✅
216kj
71rpm
45%
17mph
30 min AFO Ride: The Beach Boys
Leanne Hainsby
Sunday 8/28/22 @ 11:57 AM
177kj
82rpm
37%
16mph
Thursday 5/26/22 @ 12:13 PM
✅
311kj
79rpm
41%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 10/23/21 @ 12:16 PM
266kj
79rpm
38%
16mph
Thursday 2/4/21 @ 1:2 PM
✅
157kj
76rpm
45%
18mph
20 min 70s Ride
Christine D'Ercole
Friday 2/5/21 @ 1:12 PM
138kj
75rpm
42%
17mph
Tuesday 1/5/21 @ 1:0 PM
✅
222kj
72rpm
45%
18mph
30 min Climb Ride
Christine D'Ercole
Thursday 1/7/21 @ 12:30 PM
220kj
73rpm
45%
18mph
Thursday 12/3/20 @ 1:24 PM
✅
141kj
74rpm
43%
17mph
20 min Low Impact Ride
Christine D'Ercole
Thursday 12/3/20 @ 1:6 AM
138kj
80rpm
40%
17mph
Sunday 8/16/20 @ 2:17 PM
✅
261kj
74rpm
47%
19mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 9:59 PM
209kj
76rpm
43%
17mph
Wednesday 1/8/20 @ 1:15 PM
✅
237kj
73rpm
46%
18mph
30 min Intervals & Arms Ride
Christine D'Ercole
Wednesday 1/1/20 @ 2:8 PM
166kj
74rpm
40%
15mph
Thursday 7/6/17 @ 11:47 AM
kj
rpm
%
0mph
45 min 90s Ride
Christine D'Ercole
Thursday 7/6/17 @ 11:13 AM
✅
303kj
78rpm
43%
17mph

Workouts

30 min Pride Reset
Denis Morton
✅ 247 kj
Friday 12/10/21
187 kj
Monday 6/7/21
20 min 90s Ride
Christine D'Ercole
✅ 148 kj
Friday 5/19/23
109 kj
Sunday 6/4/23
30 min AFO Ride: The Beach Boys
Leanne Hainsby
✅ 216 kj
Sunday 8/28/22
177 kj
Sunday 8/28/22
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 311 kj
Thursday 5/26/22
266 kj
Saturday 10/23/21
20 min 70s Ride
Christine D'Ercole
✅ 157 kj
Thursday 2/4/21
138 kj
Friday 2/5/21
30 min Climb Ride
Christine D'Ercole
✅ 222 kj
Tuesday 1/5/21
220 kj
Thursday 1/7/21
20 min Low Impact Ride
Christine D'Ercole
✅ 141 kj
Thursday 12/3/20
138 kj
Thursday 12/3/20
30 min Prince Ride
Ally & Emma
✅ 261 kj
Sunday 8/16/20
209 kj
Thursday 8/13/20
30 min Intervals & Arms Ride
Christine D'Ercole
✅ 237 kj
Wednesday 1/8/20
166 kj
Wednesday 1/1/20
45 min 90s Ride
Christine D'Ercole
kj
Thursday 7/6/17
✅ 303 kj
Thursday 7/6/17