Shake and Bake
Workouts
Monday 2/1/21 @ 2:29 PM
247kj
73rpm
39%
15mph
Thursday 9/21/23 @ 9:56 PM
✅
389kj
92rpm
39%
18mph
Saturday 6/25/22 @ 2:57 PM
311kj
71rpm
39%
15mph
Sunday 9/10/23 @ 10:4 PM
✅
502kj
87rpm
42%
18mph
Wednesday 1/27/21 @ 2:29 PM
256kj
72rpm
40%
16mph
Wednesday 1/25/23 @ 12:35 PM
✅
414kj
83rpm
45%
19mph
Sunday 2/19/23 @ 11:26 AM
325kj
76rpm
37%
15mph
Monday 2/20/23 @ 10:5 PM
✅
533kj
89rpm
42%
19mph
Tuesday 12/22/20 @ 2:29 PM
217kj
67rpm
39%
14mph
Tuesday 1/10/23 @ 11:23 PM
✅
373kj
82rpm
44%
18mph
Wednesday 8/17/22 @ 1:26 PM
227kj
70rpm
39%
15mph
Thursday 9/1/22 @ 11:4 PM
✅
357kj
82rpm
44%
18mph
Friday 3/18/22 @ 12:57 PM
318kj
73rpm
39%
15mph
Monday 3/21/22 @ 10:38 AM
✅
528kj
91rpm
40%
19mph
Monday 3/21/22 @ 12:12 AM
228kj
69rpm
39%
15mph
Sunday 3/20/22 @ 1:34 PM
✅
383kj
87rpm
41%
19mph
Friday 10/1/21 @ 1:30 PM
204kj
71rpm
37%
14mph
Thursday 10/21/21 @ 10:0 PM
✅
309kj
84rpm
39%
17mph
Tuesday 8/4/20 @ 11:51 PM
91kj
65rpm
39%
14mph
Saturday 4/3/21 @ 6:55 PM
✅
147kj
87rpm
39%
17mph
Workouts
311
kj
Saturday 6/25/22
256
kj
Wednesday 1/27/21
217
kj
Tuesday 12/22/20
227
kj
Wednesday 8/17/22
318
kj
Friday 3/18/22
228
kj
Monday 3/21/22
204
kj
Friday 10/1/21