Shake and Bake
Workouts
Sunday 12/11/22 @ 3:50 PM
261kj
74rpm
38%
15mph
Tuesday 7/7/20 @ 1:58 PM
✅
370kj
84rpm
40%
18mph
Saturday 6/18/22 @ 2:24 PM
309kj
71rpm
39%
15mph
Sunday 6/19/22 @ 2:58 PM
✅
422kj
78rpm
41%
17mph
Monday 1/10/22 @ 1:24 AM
312kj
73rpm
38%
15mph
Saturday 4/24/21 @ 2:55 PM
✅
473kj
80rpm
43%
18mph
Monday 2/8/21 @ 2:31 PM
219kj
72rpm
37%
15mph
Tuesday 5/12/20 @ 1:57 PM
✅
347kj
84rpm
41%
18mph
Saturday 5/2/20 @ 1:32 PM
✅
36kj
69rpm
24%
9mph
Wednesday 3/4/20 @ 2:2 PM
kj
rpm
%
0mph
Wednesday 11/21/18 @ 2:36 PM
✅
216kj
87rpm
39%
17mph
Thursday 10/3/19 @ 1:14 PM
215kj
80rpm
40%
17mph
Tuesday 9/25/18 @ 12:11 PM
✅
337kj
86rpm
40%
18mph
Wednesday 5/1/19 @ 1:28 PM
283kj
82rpm
38%
16mph
Tuesday 3/26/19 @ 2:54 AM
✅
319kj
80rpm
41%
17mph
Tuesday 4/9/19 @ 1:57 PM
283kj
82rpm
39%
17mph
Monday 4/8/19 @ 2:26 AM
✅
314kj
79rpm
41%
17mph
Sunday 4/7/19 @ 3:11 PM
289kj
83rpm
39%
17mph
Tuesday 1/29/19 @ 3:19 AM
✅
310kj
80rpm
41%
17mph
Monday 1/21/19 @ 4:58 PM
262kj
84rpm
37%
16mph
Workouts
309
kj
Saturday 6/18/22
312
kj
Monday 1/10/22
219
kj
Monday 2/8/21
215
kj
Thursday 10/3/19