Shake and Bake

Workouts

Sunday 11/13/22 @ 1:24 AM
241kj
76rpm
38%
15mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Wednesday 11/9/22 @ 11:13 AM
βœ…
706kj
86rpm
53%
24mph
Sunday 1/23/22 @ 2:37 PM
322kj
72rpm
38%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/5/22 @ 10:39 AM
βœ…
951kj
87rpm
54%
24mph
Tuesday 2/5/19 @ 3:0 AM
379kj
83rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/13/19 @ 10:20 AM
βœ…
988kj
95rpm
52%
24mph
Tuesday 11/12/19 @ 1:18 PM
104kj
79rpm
37%
15mph
20 min Low Impact Ride
Robin ArzΓ³n
Monday 11/11/19 @ 2:53 PM
βœ…
313kj
90rpm
52%
24mph
Sunday 3/3/19 @ 3:1 AM
243kj
77rpm
38%
16mph
45 min Low Impact Ride
Matt Wilpers
Sunday 4/29/18 @ 11:25 AM
βœ…
670kj
87rpm
53%
23mph
Saturday 1/5/19 @ 5:45 PM
435kj
81rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 1/5/19 @ 5:40 PM
βœ…
893kj
91rpm
51%
23mph
Wednesday 12/5/18 @ 11:5 AM
291kj
82rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 8/24/18 @ 2:15 PM
βœ…
685kj
93rpm
51%
23mph
Sunday 7/1/18 @ 2:55 PM
356kj
82rpm
43%
18mph
45 min All for One Ride
All Instructors
Monday 7/2/18 @ 1:39 PM
βœ…
686kj
92rpm
51%
23mph
Saturday 9/1/18 @ 1:26 PM
347kj
84rpm
41%
18mph
45 min Classic Rock Ride
Denis Morton
Saturday 9/1/18 @ 1:24 PM
βœ…
687kj
93rpm
51%
23mph
Thursday 3/8/18 @ 11:44 AM
48kj
71rpm
39%
15mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 4/11/18 @ 11:6 AM
βœ…
153kj
91rpm
52%
23mph

Workouts

45 min Power Zone Endurance 90s Ride
Matt Wilpers
241 kj
Sunday 11/13/22
βœ… 706 kj
Wednesday 11/9/22
60 min Power Zone Endurance Ride
Matt Wilpers
322 kj
Sunday 1/23/22
βœ… 951 kj
Sunday 6/5/22
60 min Power Zone Endurance Ride
Matt Wilpers
379 kj
Tuesday 2/5/19
βœ… 988 kj
Saturday 4/13/19
20 min Low Impact Ride
Robin ArzΓ³n
104 kj
Tuesday 11/12/19
βœ… 313 kj
Monday 11/11/19
45 min Low Impact Ride
Matt Wilpers
243 kj
Sunday 3/3/19
βœ… 670 kj
Sunday 4/29/18
60 min Power Zone Ride
Matt Wilpers
435 kj
Saturday 1/5/19
βœ… 893 kj
Saturday 1/5/19
45 min Power Zone Endurance Ride
Denis Morton
291 kj
Wednesday 12/5/18
βœ… 685 kj
Friday 8/24/18
45 min All for One Ride
All Instructors
356 kj
Sunday 7/1/18
βœ… 686 kj
Monday 7/2/18
45 min Classic Rock Ride
Denis Morton
347 kj
Saturday 9/1/18
βœ… 687 kj
Saturday 9/1/18
10 min Low Impact Ride
Matt Wilpers
48 kj
Thursday 3/8/18
βœ… 153 kj
Wednesday 4/11/18