Shake and Bake
Workouts
Monday 9/5/22 @ 2:59 AM
231kj
72rpm
38%
15mph
Tuesday 8/30/22 @ 6:4 PM
✅
360kj
81rpm
37%
18mph
Monday 2/11/19 @ 2:40 AM
✅
483kj
80rpm
40%
17mph
Sunday 5/31/20 @ 3:30 PM
355kj
83rpm
45%
19mph
Thursday 3/28/19 @ 3:9 AM
100kj
78rpm
41%
17mph
Wednesday 3/11/20 @ 3:12 PM
✅
117kj
82rpm
42%
18mph
Sunday 1/5/20 @ 4:44 AM
49kj
75rpm
37%
15mph
Saturday 12/14/19 @ 5:1 PM
✅
83kj
78rpm
45%
18mph
Monday 2/11/19 @ 5:0 PM
59kj
84rpm
37%
16mph
Friday 1/18/19 @ 4:6 PM
✅
77kj
92rpm
39%
18mph
Wednesday 5/2/18 @ 12:15 PM
234kj
78rpm
37%
15mph
Wednesday 9/19/18 @ 2:11 PM
✅
433kj
78rpm
48%
20mph
Wednesday 8/15/18 @ 11:18 AM
174kj
78rpm
39%
16mph
Wednesday 6/20/18 @ 2:30 PM
✅
244kj
84rpm
42%
18mph
Wednesday 7/25/18 @ 11:27 AM
172kj
77rpm
39%
16mph
Wednesday 8/8/18 @ 2:24 PM
✅
213kj
79rpm
42%
17mph
Saturday 2/24/18 @ 6:23 PM
355kj
77rpm
44%
18mph
Tuesday 2/27/18 @ 9:20 PM
✅
398kj
74rpm
48%
19mph
Monday 11/13/17 @ 1:20 AM
183kj
80rpm
39%
16mph
Tuesday 10/24/17 @ 2:29 PM
✅
239kj
86rpm
41%
18mph
Workouts
231
kj
Monday 9/5/22
355
kj
Sunday 5/31/20
100
kj
Thursday 3/28/19
49
kj
Sunday 1/5/20
234
kj
Wednesday 5/2/18
174
kj
Wednesday 8/15/18
172
kj
Wednesday 7/25/18
183
kj
Monday 11/13/17