Shake and Bake
Workouts
Friday 9/15/23 @ 3:55 PM
496kj
66rpm
50%
18mph
Saturday 2/11/23 @ 1:43 PM
✅
824kj
90rpm
49%
22mph
Tuesday 6/20/23 @ 12:28 PM
451kj
79rpm
47%
20mph
Tuesday 1/17/23 @ 1:15 PM
✅
603kj
90rpm
49%
22mph
Monday 6/19/23 @ 5:56 PM
374kj
80rpm
44%
19mph
Friday 6/16/23 @ 12:0 AM
✅
584kj
92rpm
47%
22mph
Tuesday 8/2/22 @ 1:29 PM
463kj
79rpm
48%
20mph
Thursday 12/17/20 @ 12:37 PM
✅
621kj
87rpm
51%
23mph
Wednesday 9/29/21 @ 6:25 PM
450kj
72rpm
51%
20mph
Monday 3/23/20 @ 12:23 PM
✅
619kj
85rpm
52%
22mph
Friday 6/19/20 @ 3:32 AM
503kj
83rpm
48%
21mph
Wednesday 4/7/21 @ 12:53 PM
✅
672kj
90rpm
51%
23mph
Monday 6/1/20 @ 6:23 PM
529kj
70rpm
56%
21mph
Monday 6/1/20 @ 2:16 PM
✅
624kj
86rpm
52%
23mph
Saturday 7/18/20 @ 7:19 PM
650kj
81rpm
48%
20mph
Wednesday 12/9/20 @ 12:26 PM
✅
812kj
85rpm
50%
22mph
Friday 4/3/20 @ 1:56 PM
294kj
50rpm
51%
14mph
Tuesday 10/27/20 @ 12:40 PM
✅
517kj
88rpm
45%
20mph
Thursday 4/9/20 @ 1:59 PM
300kj
52rpm
50%
14mph
Wednesday 6/3/20 @ 1:0 PM
✅
612kj
87rpm
50%
22mph
Workouts
496
kj
Friday 9/15/23
451
kj
Tuesday 6/20/23
374
kj
Monday 6/19/23
463
kj
Tuesday 8/2/22
450
kj
Wednesday 9/29/21
503
kj
Friday 6/19/20
529
kj
Monday 6/1/20
650
kj
Saturday 7/18/20
300
kj
Thursday 4/9/20