Shake and Bake
Workouts
Sunday 1/21/24 @ 2:27 PM
224kj
54rpm
47%
13mph
Sunday 1/29/23 @ 1:34 PM
✅
502kj
89rpm
45%
20mph
Saturday 12/16/23 @ 6:59 PM
237kj
65rpm
50%
18mph
Tuesday 12/5/23 @ 10:44 AM
✅
296kj
87rpm
44%
20mph
Thursday 9/28/23 @ 7:43 PM
353kj
70rpm
46%
18mph
Wednesday 8/18/21 @ 11:0 AM
✅
504kj
84rpm
47%
21mph
Saturday 1/21/23 @ 6:40 PM
255kj
77rpm
45%
19mph
Tuesday 11/19/19 @ 10:27 AM
✅
285kj
88rpm
44%
20mph
Wednesday 7/8/20 @ 7:35 PM
✅
553kj
87rpm
47%
21mph
Tuesday 12/6/22 @ 10:37 AM
528kj
84rpm
47%
21mph
Tuesday 7/21/20 @ 11:17 PM
423kj
75rpm
49%
19mph
Tuesday 11/15/22 @ 10:34 AM
✅
515kj
84rpm
47%
21mph
Saturday 9/10/22 @ 4:44 PM
392kj
79rpm
45%
19mph
Wednesday 8/4/21 @ 9:51 AM
✅
522kj
88rpm
47%
21mph
Thursday 4/22/21 @ 7:2 PM
446kj
79rpm
48%
20mph
Wednesday 4/21/21 @ 9:50 AM
✅
523kj
89rpm
47%
21mph
Wednesday 7/15/20 @ 6:41 PM
✅
496kj
81rpm
48%
20mph
Tuesday 7/16/19 @ 9:26 AM
386kj
87rpm
42%
19mph
Monday 4/20/20 @ 10:8 PM
✅
193kj
75rpm
49%
20mph
Thursday 4/23/20 @ 10:44 AM
187kj
87rpm
44%
19mph
Workouts
353
kj
Thursday 9/28/23
255
kj
Saturday 1/21/23
446
kj
Thursday 4/22/21
386
kj
Tuesday 7/16/19