Shake and Bake
Workouts
Wednesday 12/21/22 @ 11:58 PM
204kj
76rpm
42%
17mph
Sunday 5/10/20 @ 5:8 PM
✅
219kj
84rpm
41%
18mph
Monday 12/20/21 @ 12:53 AM
✅
150kj
79rpm
35%
15mph
Friday 12/31/21 @ 6:54 PM
134kj
78rpm
34%
14mph
Sunday 4/5/20 @ 5:40 PM
✅
338kj
87rpm
40%
18mph
Friday 5/8/20 @ 9:17 PM
322kj
88rpm
39%
17mph
Saturday 4/25/20 @ 1:56 PM
✅
256kj
80rpm
45%
19mph
Tuesday 4/28/20 @ 10:39 PM
217kj
84rpm
40%
17mph
Friday 4/17/20 @ 12:9 AM
✅
353kj
85rpm
41%
18mph
Wednesday 4/15/20 @ 10:56 PM
329kj
89rpm
39%
17mph
Tuesday 3/24/20 @ 10:59 PM
✅
321kj
89rpm
39%
17mph
Wednesday 4/8/20 @ 9:18 PM
302kj
92rpm
36%
17mph
Wednesday 12/4/19 @ 1:51 AM
191kj
86rpm
37%
16mph
Monday 11/25/19 @ 9:49 PM
✅
196kj
90rpm
36%
16mph
Sunday 8/18/19 @ 11:59 AM
327kj
70rpm
46%
17mph
Tuesday 5/7/19 @ 9:29 PM
✅
355kj
76rpm
45%
18mph
Thursday 8/15/19 @ 1:39 PM
✅
231kj
77rpm
45%
18mph
Sunday 5/5/19 @ 4:41 PM
217kj
81rpm
42%
17mph
Tuesday 1/15/19 @ 2:49 PM
230kj
70rpm
39%
15mph
Wednesday 1/16/19 @ 10:30 PM
✅
275kj
77rpm
40%
16mph
Workouts
134
kj
Friday 12/31/21
322
kj
Friday 5/8/20
217
kj
Tuesday 4/28/20
302
kj
Wednesday 4/8/20