Shake and Bake

Workouts

Friday 2/7/20 @ 1:27 AM
✅
315kj
81rpm
41%
17mph
45 min Power Zone Ride
Denis Morton
Sunday 10/15/23 @ 3:34 PM
294kj
81rpm
39%
16mph
Tuesday 3/24/20 @ 10:59 PM
321kj
89rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 9/25/21 @ 3:28 PM
✅
341kj
90rpm
39%
18mph
Wednesday 2/26/20 @ 12:23 AM
✅
201kj
87rpm
38%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/3/23 @ 12:59 PM
185kj
82rpm
38%
16mph
Thursday 5/14/20 @ 9:41 PM
✅
209kj
78rpm
49%
20mph
20 min FTP Test Ride
Matt Wilpers
Monday 6/7/21 @ 1:22 PM
202kj
90rpm
44%
20mph
Friday 4/17/20 @ 10:33 PM
✅
327kj
82rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 5/12/21 @ 12:49 PM
296kj
80rpm
40%
17mph
Monday 6/1/20 @ 11:22 PM
✅
331kj
91rpm
38%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/25/21 @ 3:54 PM
312kj
90rpm
38%
17mph
Tuesday 11/19/19 @ 2:9 PM
✅
151kj
79rpm
43%
18mph
20 min Hip Hop Ride
Ally Love
Wednesday 11/13/19 @ 2:54 PM
140kj
79rpm
42%
17mph
Sunday 11/10/19 @ 8:40 PM
356kj
78rpm
45%
18mph
45 min Sundays with Love
Ally Love
Sunday 11/10/19 @ 4:41 PM
✅
367kj
81rpm
44%
18mph
Sunday 11/3/19 @ 4:43 PM
324kj
83rpm
41%
17mph
45 min Sundays with Love
Ally Love
Sunday 11/3/19 @ 4:36 PM
✅
327kj
87rpm
40%
18mph
Thursday 8/15/19 @ 1:39 PM
✅
231kj
77rpm
45%
18mph
30 min Get Lifted Ride
Ally Love
Thursday 5/9/19 @ 2:43 PM
203kj
80rpm
41%
17mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 315 kj
Friday 2/7/20
294 kj
Sunday 10/15/23
45 min Power Zone Endurance Ride
Denis Morton
321 kj
Tuesday 3/24/20
✅ 341 kj
Saturday 9/25/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 201 kj
Wednesday 2/26/20
185 kj
Wednesday 5/3/23
20 min FTP Test Ride
Matt Wilpers
✅ 209 kj
Thursday 5/14/20
202 kj
Monday 6/7/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 327 kj
Friday 4/17/20
296 kj
Wednesday 5/12/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 331 kj
Monday 6/1/20
312 kj
Monday 1/25/21
20 min Hip Hop Ride
Ally Love
✅ 151 kj
Tuesday 11/19/19
140 kj
Wednesday 11/13/19
45 min Sundays with Love
Ally Love
356 kj
Sunday 11/10/19
✅ 367 kj
Sunday 11/10/19
45 min Sundays with Love
Ally Love
324 kj
Sunday 11/3/19
✅ 327 kj
Sunday 11/3/19
30 min Get Lifted Ride
Ally Love
✅ 231 kj
Thursday 8/15/19
203 kj
Thursday 5/9/19