Shake and Bake
Workouts
Monday 12/17/18 @ 5:2 PM
160kj
82rpm
36%
15mph
Monday 1/1/24 @ 8:51 PM
✅
270kj
78rpm
46%
19mph
Monday 7/18/22 @ 12:56 AM
160kj
76rpm
39%
15mph
Friday 7/15/22 @ 7:30 PM
✅
247kj
77rpm
46%
18mph
Thursday 7/22/21 @ 1:26 AM
420kj
85rpm
39%
17mph
Saturday 11/21/20 @ 12:57 PM
✅
498kj
81rpm
44%
19mph
Friday 11/20/20 @ 1:11 AM
284kj
84rpm
38%
16mph
Monday 12/28/20 @ 8:31 PM
✅
452kj
81rpm
48%
20mph
Sunday 11/1/20 @ 10:13 PM
190kj
87rpm
37%
16mph
Saturday 10/31/20 @ 11:58 AM
✅
240kj
87rpm
41%
18mph
Sunday 12/29/19 @ 4:36 AM
✅
73kj
85rpm
39%
17mph
Friday 4/12/19 @ 12:25 PM
60kj
85rpm
37%
16mph
Saturday 6/29/19 @ 11:40 PM
191kj
80rpm
40%
17mph
Friday 6/28/19 @ 8:8 PM
✅
263kj
75rpm
48%
19mph
Wednesday 5/22/19 @ 1:13 AM
110kj
82rpm
37%
15mph
Monday 4/29/19 @ 1:31 PM
✅
150kj
79rpm
44%
18mph
Workouts
160
kj
Monday 12/17/18
160
kj
Monday 7/18/22
420
kj
Thursday 7/22/21
190
kj
Sunday 11/1/20