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Shake and Bake
cyn4spin
Gresham, OR
0
Beat angieverb
VS
angieverb
296 🔥
Beat cyn4spin
Workouts
Previous Workouts
Next Workouts
Saturday 6/20/20 @ 9:43 PM
633
kj
77
rpm
42
%
17
mph
90 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 8/3/19 @ 4:41 PM
✅
1473
kj
95
rpm
51
%
24
mph
Saturday 4/25/20 @ 9:18 PM
167
kj
86
rpm
36
%
16
mph
30 min Pro Cyclist Ride
Christian Vande Velde
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Sunday 5/17/20 @ 11:35 AM
✅
459
kj
87
rpm
53
%
23
mph
Thursday 10/14/21 @ 12:17 AM
303
kj
84
rpm
38
%
17
mph
45 min Power Zone Ride
Denis Morton
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Sunday 4/3/22 @ 10:18 AM
✅
716
kj
88
rpm
53
%
24
mph
Wednesday 10/28/20 @ 12:53 AM
159
kj
85
rpm
35
%
15
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Monday 6/15/20 @ 11:12 AM
✅
471
kj
89
rpm
53
%
24
mph
Thursday 1/24/19 @ 3:58 AM
247
kj
84
rpm
36
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Tuesday 1/14/20 @ 11:42 AM
✅
743
kj
90
rpm
53
%
24
mph
Tuesday 11/19/19 @ 1:8 AM
141
kj
84
rpm
35
%
15
mph
30 min The Jess King Experience
Jess King
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Saturday 11/16/19 @ 12:39 PM
✅
499
kj
91
rpm
53
%
24
mph
Wednesday 4/10/19 @ 12:55 AM
112
kj
82
rpm
37
%
16
mph
20 min 80s Pop Ride
Denis Morton
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Monday 2/18/19 @ 2:29 PM
✅
314
kj
94
rpm
51
%
24
mph
Saturday 2/23/19 @ 11:48 PM
194
kj
89
rpm
37
%
16
mph
30 min Power Zone Ride
Denis Morton
View Class
Share
Monday 10/22/18 @ 3:27 PM
✅
475
kj
93
rpm
52
%
24
mph
Tuesday 1/29/19 @ 2:43 AM
113
kj
84
rpm
36
%
16
mph
20 min Pop Ride
Denis Morton
View Class
Share
Monday 2/11/19 @ 11:41 AM
✅
306
kj
91
rpm
52
%
23
mph
Saturday 1/5/19 @ 9:56 PM
99
kj
80
rpm
35
%
15
mph
20 min Low Impact Ride
Denis Morton
View Class
Share
Friday 1/4/19 @ 2:53 PM
✅
279
kj
90
rpm
50
%
23
mph
Previous Workouts
Next Workouts
cyn4spin
Gresham, OR
0
Beat angieverb
VS
angieverb
296 🔥
Beat cyn4spin
Workouts
Previous Workouts
Next Workouts
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
633
kj
Saturday 6/20/20
✅
1473
kj
Saturday 8/3/19
30 min Pro Cyclist Ride
Christian Vande Velde
View Class
Share
167
kj
Saturday 4/25/20
✅
459
kj
Sunday 5/17/20
45 min Power Zone Ride
Denis Morton
View Class
Share
303
kj
Thursday 10/14/21
✅
716
kj
Sunday 4/3/22
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
159
kj
Wednesday 10/28/20
✅
471
kj
Monday 6/15/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
247
kj
Thursday 1/24/19
✅
743
kj
Tuesday 1/14/20
30 min The Jess King Experience
Jess King
View Class
Share
141
kj
Tuesday 11/19/19
✅
499
kj
Saturday 11/16/19
20 min 80s Pop Ride
Denis Morton
View Class
Share
112
kj
Wednesday 4/10/19
✅
314
kj
Monday 2/18/19
30 min Power Zone Ride
Denis Morton
View Class
Share
194
kj
Saturday 2/23/19
✅
475
kj
Monday 10/22/18
20 min Pop Ride
Denis Morton
View Class
Share
113
kj
Tuesday 1/29/19
✅
306
kj
Monday 2/11/19
20 min Low Impact Ride
Denis Morton
View Class
Share
99
kj
Saturday 1/5/19
✅
279
kj
Friday 1/4/19
Previous Workouts
Next Workouts