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Shake and Bake
cyn4spin
Gresham, OR
14
Beat amy_g_love
VS
amy_g_love
ATL
129 🔥
Beat cyn4spin
Workouts
Previous Workouts
Next Workouts
Saturday 3/28/20 @ 9:20 PM
385
kj
83
rpm
39
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 3/28/20 @ 3:0 PM
✅
436
kj
84
rpm
40
%
18
mph
Thursday 4/23/20 @ 2:28 AM
413
kj
81
rpm
40
%
17
mph
60 min Power Zone Ride
Matt Wilpers
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Share
Saturday 4/25/20 @ 5:38 PM
✅
475
kj
92
rpm
39
%
18
mph
Monday 4/19/21 @ 1:27 AM
274
kj
83
rpm
38
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 4/18/21 @ 8:2 PM
✅
306
kj
84
rpm
39
%
17
mph
Sunday 12/27/20 @ 12:3 AM
273
kj
76
rpm
41
%
16
mph
45 min The Beatles Ride Vol. 2
Denis Morton
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Sunday 1/3/21 @ 3:57 PM
✅
331
kj
77
rpm
44
%
18
mph
Sunday 10/18/20 @ 2:36 AM
173
kj
86
rpm
36
%
16
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Wednesday 4/22/20 @ 9:33 PM
✅
209
kj
93
rpm
37
%
17
mph
Thursday 6/13/19 @ 12:17 AM
245
kj
75
rpm
39
%
15
mph
45 min Pride Ride
Denis Morton
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Friday 4/10/20 @ 2:30 PM
✅
341
kj
77
rpm
44
%
18
mph
Thursday 4/2/20 @ 10:10 PM
296
kj
85
rpm
38
%
17
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 4/1/20 @ 9:41 PM
✅
342
kj
84
rpm
41
%
18
mph
Saturday 1/25/20 @ 12:49 AM
275
kj
84
rpm
38
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 1/23/20 @ 12:20 AM
✅
316
kj
83
rpm
41
%
17
mph
Thursday 11/21/19 @ 2:1 AM
256
kj
88
rpm
35
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 9/25/19 @ 11:0 AM
✅
278
kj
88
rpm
36
%
16
mph
Saturday 8/31/19 @ 7:59 PM
92
kj
82
rpm
34
%
14
mph
20 min Low Impact Ride
Denis Morton
View Class
Share
Wednesday 8/7/19 @ 10:3 PM
✅
104
kj
81
rpm
36
%
15
mph
Previous Workouts
Next Workouts
cyn4spin
Gresham, OR
14
Beat amy_g_love
VS
amy_g_love
ATL
129 🔥
Beat cyn4spin
Workouts
Previous Workouts
Next Workouts
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
385
kj
Saturday 3/28/20
✅
436
kj
Saturday 3/28/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
413
kj
Thursday 4/23/20
✅
475
kj
Saturday 4/25/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
274
kj
Monday 4/19/21
✅
306
kj
Sunday 4/18/21
45 min The Beatles Ride Vol. 2
Denis Morton
View Class
Share
273
kj
Sunday 12/27/20
✅
331
kj
Sunday 1/3/21
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
173
kj
Sunday 10/18/20
✅
209
kj
Wednesday 4/22/20
45 min Pride Ride
Denis Morton
View Class
Share
245
kj
Thursday 6/13/19
✅
341
kj
Friday 4/10/20
45 min Power Zone Ride
Denis Morton
View Class
Share
296
kj
Thursday 4/2/20
✅
342
kj
Wednesday 4/1/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
275
kj
Saturday 1/25/20
✅
316
kj
Thursday 1/23/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
256
kj
Thursday 11/21/19
✅
278
kj
Wednesday 9/25/19
20 min Low Impact Ride
Denis Morton
View Class
Share
92
kj
Saturday 8/31/19
✅
104
kj
Wednesday 8/7/19
Previous Workouts
Next Workouts