Shake and Bake

Workouts

Saturday 3/28/20 @ 9:20 PM
385kj
83rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/28/20 @ 3:0 PM
✅
436kj
84rpm
40%
18mph
Thursday 4/23/20 @ 2:28 AM
413kj
81rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 4/25/20 @ 5:38 PM
✅
475kj
92rpm
39%
18mph
Monday 4/19/21 @ 1:27 AM
274kj
83rpm
38%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/18/21 @ 8:2 PM
✅
306kj
84rpm
39%
17mph
Sunday 12/27/20 @ 12:3 AM
273kj
76rpm
41%
16mph
45 min The Beatles Ride Vol. 2
Denis Morton
Sunday 1/3/21 @ 3:57 PM
✅
331kj
77rpm
44%
18mph
Sunday 10/18/20 @ 2:36 AM
173kj
86rpm
36%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 4/22/20 @ 9:33 PM
✅
209kj
93rpm
37%
17mph
Thursday 6/13/19 @ 12:17 AM
245kj
75rpm
39%
15mph
45 min Pride Ride
Denis Morton
Friday 4/10/20 @ 2:30 PM
✅
341kj
77rpm
44%
18mph
Thursday 4/2/20 @ 10:10 PM
296kj
85rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/1/20 @ 9:41 PM
✅
342kj
84rpm
41%
18mph
Saturday 1/25/20 @ 12:49 AM
275kj
84rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/23/20 @ 12:20 AM
✅
316kj
83rpm
41%
17mph
Thursday 11/21/19 @ 2:1 AM
256kj
88rpm
35%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/25/19 @ 11:0 AM
✅
278kj
88rpm
36%
16mph
Saturday 8/31/19 @ 7:59 PM
92kj
82rpm
34%
14mph
20 min Low Impact Ride
Denis Morton
Wednesday 8/7/19 @ 10:3 PM
✅
104kj
81rpm
36%
15mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
385 kj
Saturday 3/28/20
✅ 436 kj
Saturday 3/28/20
60 min Power Zone Ride
Matt Wilpers
413 kj
Thursday 4/23/20
✅ 475 kj
Saturday 4/25/20
45 min Power Zone Endurance Ride
Matt Wilpers
274 kj
Monday 4/19/21
✅ 306 kj
Sunday 4/18/21
45 min The Beatles Ride Vol. 2
Denis Morton
273 kj
Sunday 12/27/20
✅ 331 kj
Sunday 1/3/21
30 min Power Zone Endurance Ride
Olivia Amato
173 kj
Sunday 10/18/20
✅ 209 kj
Wednesday 4/22/20
45 min Pride Ride
Denis Morton
245 kj
Thursday 6/13/19
✅ 341 kj
Friday 4/10/20
45 min Power Zone Ride
Denis Morton
296 kj
Thursday 4/2/20
✅ 342 kj
Wednesday 4/1/20
45 min Power Zone Endurance Ride
Denis Morton
275 kj
Saturday 1/25/20
✅ 316 kj
Thursday 1/23/20
45 min Power Zone Endurance Ride
Denis Morton
256 kj
Thursday 11/21/19
✅ 278 kj
Wednesday 9/25/19
20 min Low Impact Ride
Denis Morton
92 kj
Saturday 8/31/19
✅ 104 kj
Wednesday 8/7/19