Shake and Bake
Workouts
Monday 9/13/21 @ 10:12 AM
132kj
79rpm
33%
14mph
Tuesday 11/21/23 @ 7:36 PM
✅
177kj
86rpm
35%
16mph
Friday 2/12/21 @ 9:36 PM
215kj
82rpm
34%
15mph
Saturday 9/16/23 @ 2:36 AM
✅
276kj
82rpm
38%
16mph
Friday 7/21/23 @ 11:32 AM
189kj
79rpm
29%
12mph
Sunday 8/20/23 @ 10:56 PM
✅
368kj
83rpm
37%
16mph
Sunday 7/9/23 @ 3:56 PM
250kj
70rpm
33%
13mph
Sunday 8/6/23 @ 11:32 PM
✅
456kj
86rpm
36%
16mph
Monday 5/24/21 @ 8:44 PM
213kj
79rpm
33%
14mph
Sunday 4/17/22 @ 1:57 AM
✅
260kj
88rpm
33%
15mph
Saturday 11/20/21 @ 8:11 PM
186kj
74rpm
35%
14mph
Wednesday 11/18/20 @ 1:49 AM
✅
284kj
77rpm
40%
16mph
Saturday 11/6/21 @ 12:18 PM
214kj
79rpm
29%
12mph
Sunday 11/7/21 @ 12:58 PM
✅
305kj
86rpm
33%
15mph
Saturday 4/10/21 @ 3:42 PM
282kj
77rpm
36%
14mph
Sunday 10/31/21 @ 6:13 PM
✅
331kj
88rpm
36%
16mph
Tuesday 5/4/21 @ 12:55 PM
212kj
71rpm
38%
14mph
Saturday 5/8/21 @ 2:2 AM
✅
317kj
85rpm
38%
17mph
Workouts
215
kj
Friday 2/12/21
250
kj
Sunday 7/9/23
186
kj
Saturday 11/20/21