Shake and Bake
Workouts
Monday 7/19/21 @ 11:7 AM
231kj
73rpm
39%
15mph
Saturday 12/24/22 @ 3:39 PM
✅
343kj
84rpm
40%
18mph
Tuesday 12/1/20 @ 11:48 AM
184kj
79rpm
33%
14mph
Tuesday 7/26/22 @ 6:37 PM
✅
342kj
87rpm
40%
18mph
Wednesday 4/13/22 @ 10:31 AM
0kj
0rpm
27%
0mph
Wednesday 3/16/22 @ 9:43 PM
✅
319kj
87rpm
39%
17mph
Friday 4/30/21 @ 2:20 PM
218kj
77rpm
36%
15mph
Wednesday 4/28/21 @ 9:47 PM
✅
313kj
90rpm
38%
17mph
Monday 8/16/21 @ 8:38 PM
204kj
80rpm
30%
13mph
Saturday 8/14/21 @ 4:48 PM
✅
355kj
91rpm
38%
18mph
Tuesday 8/3/21 @ 9:56 AM
166kj
70rpm
33%
12mph
Sunday 8/1/21 @ 3:16 PM
✅
351kj
86rpm
40%
18mph
Monday 6/7/21 @ 8:25 PM
228kj
83rpm
35%
15mph
Monday 6/7/21 @ 9:46 PM
✅
309kj
88rpm
38%
17mph
Wednesday 2/24/21 @ 9:7 PM
317kj
79rpm
38%
15mph
Monday 2/22/21 @ 11:1 PM
✅
418kj
84rpm
39%
17mph
Tuesday 2/16/21 @ 12:1 PM
292kj
78rpm
36%
15mph
Wednesday 2/17/21 @ 7:45 PM
✅
432kj
88rpm
39%
17mph
Monday 12/14/20 @ 10:48 PM
146kj
88rpm
33%
15mph
Wednesday 11/25/20 @ 1:19 AM
✅
164kj
88rpm
35%
16mph
Workouts
231
kj
Monday 7/19/21
184
kj
Tuesday 12/1/20
0
kj
Wednesday 4/13/22
218
kj
Friday 4/30/21
204
kj
Monday 8/16/21
228
kj
Monday 6/7/21
146
kj
Monday 12/14/20