Shake and Bake
Workouts
Monday 4/10/23 @ 9:20 AM
32kj
57rpm
38%
12mph
Wednesday 3/22/23 @ 3:4 PM
✅
71kj
72rpm
45%
17mph
Saturday 7/23/22 @ 11:45 AM
241kj
71rpm
32%
12mph
Saturday 7/23/22 @ 11:26 AM
✅
698kj
100rpm
37%
18mph
Thursday 5/13/21 @ 10:13 AM
206kj
76rpm
36%
14mph
Thursday 11/18/21 @ 12:15 PM
✅
346kj
99rpm
37%
18mph
Wednesday 10/6/21 @ 8:54 PM
204kj
75rpm
35%
14mph
Wednesday 10/6/21 @ 10:0 AM
✅
353kj
99rpm
37%
18mph
Saturday 6/5/21 @ 11:24 AM
354kj
69rpm
36%
13mph
Friday 6/4/21 @ 12:57 PM
✅
714kj
99rpm
37%
18mph
Saturday 3/6/21 @ 2:40 PM
452kj
81rpm
36%
15mph
Saturday 3/6/21 @ 5:30 PM
✅
653kj
91rpm
38%
18mph
Saturday 2/20/21 @ 2:32 PM
314kj
79rpm
37%
15mph
Friday 2/12/21 @ 2:26 PM
✅
465kj
92rpm
39%
18mph
Wednesday 1/6/21 @ 12:3 PM
138kj
78rpm
35%
14mph
Tuesday 1/5/21 @ 12:26 AM
✅
236kj
92rpm
39%
18mph
Thursday 11/26/20 @ 2:22 PM
147kj
69rpm
40%
15mph
Wednesday 10/14/20 @ 4:13 PM
✅
257kj
71rpm
49%
19mph
Wednesday 11/11/20 @ 6:50 PM
141kj
63rpm
42%
14mph
Tuesday 11/10/20 @ 2:29 PM
✅
264kj
74rpm
49%
19mph
Workouts
241
kj
Saturday 7/23/22
206
kj
Thursday 5/13/21
204
kj
Wednesday 10/6/21
354
kj
Saturday 6/5/21
452
kj
Saturday 3/6/21
138
kj
Wednesday 1/6/21
141
kj
Wednesday 11/11/20