Shake and Bake

Workouts

Wednesday 1/26/22 @ 12:46 AM
✅
82kj
69rpm
37%
14mph
20 min Low Impact Ride
Tunde Oyeneyin
Sunday 2/13/22 @ 3:9 PM
79kj
68rpm
36%
13mph
Monday 5/10/21 @ 10:8 PM
171kj
73rpm
33%
13mph
45 min Power Zone Ride
Denis Morton
Tuesday 5/11/21 @ 12:25 AM
✅
201kj
83rpm
33%
14mph
Tuesday 2/16/21 @ 10:43 PM
✅
268kj
84rpm
33%
15mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/16/21 @ 11:22 PM
173kj
93rpm
26%
13mph
Thursday 1/21/21 @ 3:17 AM
✅
169kj
92rpm
34%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/6/20 @ 11:20 AM
155kj
94rpm
32%
15mph
Sunday 4/19/20 @ 3:34 PM
335kj
82rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/17/20 @ 6:50 PM
✅
407kj
93rpm
37%
17mph
Sunday 2/23/20 @ 12:20 PM
✅
346kj
82rpm
36%
15mph
60 min Power Zone Ride
Matt Wilpers
Friday 2/21/20 @ 11:24 AM
334kj
80rpm
37%
15mph
Sunday 9/27/20 @ 4:59 PM
✅
398kj
89rpm
37%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/27/20 @ 6:19 PM
323kj
70rpm
39%
15mph
Sunday 3/1/20 @ 2:18 PM
346kj
78rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/28/20 @ 11:39 AM
✅
386kj
81rpm
39%
17mph
Wednesday 4/15/20 @ 5:2 PM
261kj
84rpm
36%
16mph
45 min Power Zone Ride
Denis Morton
Tuesday 4/14/20 @ 9:58 PM
✅
336kj
86rpm
40%
18mph
Tuesday 5/14/19 @ 1:55 AM
244kj
81rpm
36%
15mph
45 min Power Zone Ride
Matt Wilpers
Saturday 11/16/19 @ 12:23 PM
✅
272kj
84rpm
37%
16mph

Workouts

20 min Low Impact Ride
Tunde Oyeneyin
✅ 82 kj
Wednesday 1/26/22
79 kj
Sunday 2/13/22
45 min Power Zone Ride
Denis Morton
171 kj
Monday 5/10/21
✅ 201 kj
Tuesday 5/11/21
45 min Power Zone Ride
Matt Wilpers
✅ 268 kj
Tuesday 2/16/21
173 kj
Tuesday 2/16/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 169 kj
Thursday 1/21/21
155 kj
Monday 1/6/20
60 min Power Zone Endurance Ride
Matt Wilpers
335 kj
Sunday 4/19/20
✅ 407 kj
Friday 4/17/20
60 min Power Zone Ride
Matt Wilpers
✅ 346 kj
Sunday 2/23/20
334 kj
Friday 2/21/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 398 kj
Sunday 9/27/20
323 kj
Sunday 9/27/20
60 min Power Zone Endurance Ride
Matt Wilpers
346 kj
Sunday 3/1/20
✅ 386 kj
Friday 8/28/20
45 min Power Zone Ride
Denis Morton
261 kj
Wednesday 4/15/20
✅ 336 kj
Tuesday 4/14/20
45 min Power Zone Ride
Matt Wilpers
244 kj
Tuesday 5/14/19
✅ 272 kj
Saturday 11/16/19