Shake and Bake

Workouts

Tuesday 12/15/20 @ 5:3 PM
278kj
82rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 12/16/20 @ 11:57 PM
✅
305kj
76rpm
42%
17mph
Sunday 11/15/20 @ 4:13 PM
179kj
113rpm
0%
0mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 2:50 AM
✅
185kj
85rpm
37%
16mph
Sunday 5/31/20 @ 2:7 PM
275kj
82rpm
38%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/30/21 @ 3:11 PM
✅
331kj
87rpm
39%
17mph
Saturday 7/11/20 @ 4:0 PM
347kj
81rpm
36%
15mph
60 min Two for One: Power Zone Ride
Denis & Matt
Saturday 1/18/20 @ 10:31 PM
✅
441kj
85rpm
40%
17mph
Thursday 11/12/20 @ 10:23 PM
219kj
0rpm
0%
0mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 11/15/20 @ 1:8 AM
✅
310kj
78rpm
41%
17mph
Wednesday 10/7/20 @ 10:58 PM
358kj
78rpm
38%
16mph
60 min Power Zone Ride
Matt Wilpers
Thursday 10/8/20 @ 9:37 PM
✅
446kj
85rpm
39%
17mph
Tuesday 6/30/20 @ 11:7 PM
158kj
77rpm
37%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/29/20 @ 11:3 PM
✅
182kj
72rpm
40%
16mph
Tuesday 6/9/20 @ 4:28 PM
289kj
79rpm
40%
16mph
45 min Power Zone Ride
Matt Wilpers
Friday 6/5/20 @ 2:50 PM
✅
336kj
81rpm
41%
17mph
Thursday 10/10/19 @ 9:49 PM
182kj
88rpm
35%
16mph
30 min Power Zone Ride
Matt Wilpers
Monday 2/10/20 @ 2:30 AM
✅
214kj
84rpm
40%
17mph
Friday 1/17/20 @ 12:30 AM
262kj
80rpm
38%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/20/20 @ 4:4 PM
✅
320kj
83rpm
41%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
278 kj
Tuesday 12/15/20
✅ 305 kj
Wednesday 12/16/20
30 min Power Zone Endurance Ride
Matt Wilpers
179 kj
Sunday 11/15/20
✅ 185 kj
Saturday 2/13/21
45 min Power Zone Endurance Ride
Matt Wilpers
275 kj
Sunday 5/31/20
✅ 331 kj
Saturday 1/30/21
60 min Two for One: Power Zone Ride
Denis & Matt
347 kj
Saturday 7/11/20
✅ 441 kj
Saturday 1/18/20
45 min Power Zone Endurance Ride
Denis Morton
219 kj
Thursday 11/12/20
✅ 310 kj
Sunday 11/15/20
60 min Power Zone Ride
Matt Wilpers
358 kj
Wednesday 10/7/20
✅ 446 kj
Thursday 10/8/20
30 min Power Zone Endurance Ride
Matt Wilpers
158 kj
Tuesday 6/30/20
✅ 182 kj
Monday 6/29/20
45 min Power Zone Ride
Matt Wilpers
289 kj
Tuesday 6/9/20
✅ 336 kj
Friday 6/5/20
30 min Power Zone Ride
Matt Wilpers
182 kj
Thursday 10/10/19
✅ 214 kj
Monday 2/10/20
45 min Power Zone Endurance Ride
Matt Wilpers
262 kj
Friday 1/17/20
✅ 320 kj
Monday 1/20/20