Shake and Bake

Workouts

Saturday 7/31/21 @ 3:18 PM
133kj
85rpm
32%
14mph
30 min Power Zone Endurance Ride
Denis Morton
Tuesday 10/5/21 @ 2:0 PM
✅
224kj
89rpm
39%
18mph
Tuesday 12/15/20 @ 5:3 PM
278kj
82rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 5/29/20 @ 10:34 AM
✅
416kj
82rpm
46%
19mph
Thursday 11/12/20 @ 10:23 PM
219kj
0rpm
0%
0mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 11/22/20 @ 1:57 PM
✅
414kj
83rpm
45%
19mph
Friday 11/13/20 @ 3:4 PM
✅
274kj
141rpm
0%
0mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/24/20 @ 8:42 AM
261kj
86rpm
43%
19mph
Saturday 6/13/20 @ 2:3 PM
348kj
82rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/14/20 @ 8:11 AM
✅
579kj
84rpm
45%
20mph
Tuesday 6/9/20 @ 4:28 PM
289kj
79rpm
40%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/9/20 @ 8:20 AM
✅
454kj
86rpm
45%
20mph
Saturday 10/5/19 @ 4:41 PM
376kj
86rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/26/20 @ 1:5 PM
✅
570kj
80rpm
47%
20mph
Wednesday 2/26/20 @ 11:36 AM
271kj
77rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/19/20 @ 9:10 AM
✅
482kj
86rpm
47%
20mph
Thursday 10/10/19 @ 9:49 PM
182kj
88rpm
35%
16mph
30 min Power Zone Ride
Matt Wilpers
Monday 10/7/19 @ 8:12 AM
✅
285kj
87rpm
44%
19mph
Monday 8/19/19 @ 11:54 PM
280kj
82rpm
39%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/19/19 @ 1:41 PM
✅
394kj
81rpm
45%
19mph

Workouts

30 min Power Zone Endurance Ride
Denis Morton
133 kj
Saturday 7/31/21
✅ 224 kj
Tuesday 10/5/21
45 min Power Zone Endurance Ride
Denis Morton
278 kj
Tuesday 12/15/20
✅ 416 kj
Friday 5/29/20
45 min Power Zone Endurance Ride
Denis Morton
219 kj
Thursday 11/12/20
✅ 414 kj
Sunday 11/22/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 274 kj
Friday 11/13/20
261 kj
Sunday 5/24/20
60 min Power Zone Endurance Ride
Matt Wilpers
348 kj
Saturday 6/13/20
✅ 579 kj
Sunday 6/14/20
45 min Power Zone Ride
Matt Wilpers
289 kj
Tuesday 6/9/20
✅ 454 kj
Tuesday 6/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
376 kj
Saturday 10/5/19
✅ 570 kj
Thursday 3/26/20
45 min Power Zone Ride
Matt Wilpers
271 kj
Wednesday 2/26/20
✅ 482 kj
Wednesday 2/19/20
30 min Power Zone Ride
Matt Wilpers
182 kj
Thursday 10/10/19
✅ 285 kj
Monday 10/7/19
45 min Power Zone Endurance Ride
Denis Morton
280 kj
Monday 8/19/19
✅ 394 kj
Monday 8/19/19