Shake and Bake

Workouts

Saturday 8/7/21 @ 1:23 AM
βœ…
167kj
75rpm
40%
16mph
30 min USHER Ride
Cliff Dwenger
Saturday 8/7/21 @ 11:48 AM
129kj
67rpm
38%
14mph
Tuesday 8/3/21 @ 12:19 AM
βœ…
119kj
70rpm
34%
13mph
30 min Power Zone Max Ride
Christine D'Ercole
Monday 7/12/21 @ 12:16 AM
104kj
78rpm
30%
12mph
Friday 7/16/21 @ 4:25 PM
βœ…
157kj
74rpm
39%
15mph
30 min Live DJ Ride
Tunde Oyeneyin
Friday 7/16/21 @ 12:8 AM
137kj
73rpm
37%
14mph
Thursday 1/21/21 @ 3:17 AM
βœ…
169kj
92rpm
34%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/26/20 @ 8:9 PM
162kj
83rpm
36%
16mph
Sunday 9/27/20 @ 4:59 PM
398kj
89rpm
37%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/11/20 @ 12:43 AM
βœ…
407kj
79rpm
41%
17mph
Tuesday 9/8/20 @ 2:49 PM
285kj
81rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/9/20 @ 1:18 AM
βœ…
324kj
75rpm
43%
17mph
Sunday 3/1/20 @ 2:18 PM
346kj
78rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/31/20 @ 12:32 AM
βœ…
407kj
79rpm
41%
17mph
Saturday 6/6/20 @ 2:26 PM
βœ…
374kj
78rpm
40%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/6/20 @ 1:36 AM
366kj
74rpm
41%
16mph
Wednesday 4/15/20 @ 5:2 PM
261kj
84rpm
36%
16mph
45 min Power Zone Ride
Denis Morton
Monday 5/18/20 @ 5:14 PM
βœ…
276kj
84rpm
38%
16mph
Sunday 8/11/19 @ 4:19 PM
βœ…
221kj
79rpm
43%
17mph
30 min Lizzo Ride
Robin ArzΓ³n
Saturday 5/9/20 @ 4:1 PM
220kj
78rpm
43%
18mph

Workouts

30 min USHER Ride
Cliff Dwenger
βœ… 167 kj
Saturday 8/7/21
129 kj
Saturday 8/7/21
30 min Power Zone Max Ride
Christine D'Ercole
βœ… 119 kj
Tuesday 8/3/21
104 kj
Monday 7/12/21
30 min Live DJ Ride
Tunde Oyeneyin
βœ… 157 kj
Friday 7/16/21
137 kj
Friday 7/16/21
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 169 kj
Thursday 1/21/21
162 kj
Sunday 7/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
398 kj
Sunday 9/27/20
βœ… 407 kj
Tuesday 8/11/20
45 min Power Zone Ride
Matt Wilpers
285 kj
Tuesday 9/8/20
βœ… 324 kj
Wednesday 9/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
346 kj
Sunday 3/1/20
βœ… 407 kj
Monday 8/31/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 374 kj
Saturday 6/6/20
366 kj
Saturday 6/6/20
45 min Power Zone Ride
Denis Morton
261 kj
Wednesday 4/15/20
βœ… 276 kj
Monday 5/18/20
30 min Lizzo Ride
Robin ArzΓ³n
βœ… 221 kj
Sunday 8/11/19
220 kj
Saturday 5/9/20