Shake and Bake

Workouts

Saturday 4/30/22 @ 3:50 PM
✅
164kj
79rpm
37%
15mph
30 min Hip Hop Ride
Ally Love
Friday 4/29/22 @ 11:41 AM
162kj
82rpm
37%
15mph
Wednesday 2/24/21 @ 10:26 PM
✅
393kj
82rpm
38%
16mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 2/23/21 @ 10:32 AM
368kj
91rpm
35%
16mph
Friday 2/19/21 @ 10:28 PM
300kj
75rpm
37%
15mph
60 min Power Zone Ride
Matt Wilpers
Thursday 5/7/20 @ 12:30 PM
✅
385kj
82rpm
39%
17mph
Tuesday 2/2/21 @ 10:56 PM
✅
272kj
85rpm
36%
16mph
45 min Pro Cyclist Ride
Christian Vande Velde
Tuesday 2/2/21 @ 11:25 AM
259kj
82rpm
37%
16mph
Wednesday 12/9/20 @ 1:52 AM
✅
182kj
91rpm
35%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 12/11/20 @ 12:46 PM
160kj
83rpm
36%
15mph
Tuesday 8/25/20 @ 4:50 PM
✅
258kj
77rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/18/19 @ 12:33 AM
228kj
78rpm
37%
15mph
Thursday 4/23/20 @ 10:49 AM
✅
360kj
77rpm
39%
16mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 6/30/20 @ 12:59 PM
354kj
80rpm
38%
16mph
Friday 1/24/20 @ 9:20 PM
246kj
79rpm
37%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 4/21/20 @ 2:9 PM
✅
252kj
81rpm
37%
16mph
Thursday 12/12/19 @ 12:20 AM
179kj
72rpm
42%
16mph
30 min Black History Ride
Cody Rigsby
Saturday 2/23/19 @ 1:33 PM
✅
179kj
72rpm
42%
16mph
Sunday 5/12/19 @ 2:6 PM
152kj
84rpm
33%
14mph
30 min Power Zone Ride
Matt Wilpers
Sunday 5/12/19 @ 1:53 AM
✅
155kj
83rpm
35%
15mph

Workouts

30 min Hip Hop Ride
Ally Love
✅ 164 kj
Saturday 4/30/22
162 kj
Friday 4/29/22
60 min Power Zone Ride
Matt Wilpers
✅ 393 kj
Wednesday 2/24/21
368 kj
Tuesday 2/23/21
60 min Power Zone Ride
Matt Wilpers
300 kj
Friday 2/19/21
✅ 385 kj
Thursday 5/7/20
45 min Pro Cyclist Ride
Christian Vande Velde
✅ 272 kj
Tuesday 2/2/21
259 kj
Tuesday 2/2/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 182 kj
Wednesday 12/9/20
160 kj
Friday 12/11/20
45 min Power Zone Ride
Matt Wilpers
✅ 258 kj
Tuesday 8/25/20
228 kj
Monday 11/18/19
60 min Power Zone Ride
Matt Wilpers
✅ 360 kj
Thursday 4/23/20
354 kj
Tuesday 6/30/20
45 min Power Zone Endurance Ride
Denis Morton
246 kj
Friday 1/24/20
✅ 252 kj
Tuesday 4/21/20
30 min Black History Ride
Cody Rigsby
179 kj
Thursday 12/12/19
✅ 179 kj
Saturday 2/23/19
30 min Power Zone Ride
Matt Wilpers
152 kj
Sunday 5/12/19
✅ 155 kj
Sunday 5/12/19