Shake and Bake

Workouts

Monday 7/26/21 @ 10:8 AM
310kj
77rpm
50%
20mph
30 min Classic Rock Ride
Christine D'Ercole
Wednesday 7/21/21 @ 11:56 AM
βœ…
312kj
79rpm
49%
20mph
Sunday 12/13/20 @ 2:13 PM
βœ…
228kj
78rpm
52%
21mph
20 min 90s Ride
Cody Rigsby
Friday 12/4/20 @ 5:37 PM
204kj
84rpm
47%
20mph
Tuesday 3/17/20 @ 10:10 AM
136kj
73rpm
37%
14mph
30 min Live DJ Ride
Cody Rigsby
Sunday 4/12/20 @ 3:34 PM
βœ…
217kj
72rpm
45%
17mph
Tuesday 3/31/20 @ 10:32 AM
127kj
79rpm
34%
14mph
30 min 80s Ride
Denis Morton
Tuesday 3/31/20 @ 2:58 PM
βœ…
191kj
76rpm
42%
16mph

Workouts

30 min Classic Rock Ride
Christine D'Ercole
310 kj
Monday 7/26/21
βœ… 312 kj
Wednesday 7/21/21
20 min 90s Ride
Cody Rigsby
βœ… 228 kj
Sunday 12/13/20
204 kj
Friday 12/4/20
30 min Live DJ Ride
Cody Rigsby
136 kj
Tuesday 3/17/20
βœ… 217 kj
Sunday 4/12/20
30 min 80s Ride
Denis Morton
127 kj
Tuesday 3/31/20
βœ… 191 kj
Tuesday 3/31/20