Shake and Bake
Workouts
Friday 4/28/23 @ 10:41 AM
296kj
83rpm
46%
20mph
Wednesday 5/3/23 @ 11:29 AM
✅
433kj
51rpm
75%
23mph
Sunday 4/2/23 @ 12:36 PM
202kj
82rpm
48%
20mph
Sunday 1/29/23 @ 3:26 PM
✅
258kj
60rpm
64%
21mph
Tuesday 2/14/23 @ 11:5 AM
✅
150kj
83rpm
46%
20mph
Saturday 3/26/22 @ 4:3 PM
146kj
60rpm
60%
19mph
Saturday 2/4/23 @ 2:26 PM
153kj
76rpm
50%
20mph
Sunday 2/27/22 @ 3:44 PM
✅
158kj
61rpm
58%
19mph
Saturday 10/22/22 @ 1:10 PM
332kj
85rpm
48%
21mph
Thursday 10/20/22 @ 12:17 PM
✅
364kj
51rpm
69%
21mph
Thursday 9/15/22 @ 10:44 AM
196kj
84rpm
46%
20mph
Sunday 10/9/22 @ 12:26 PM
✅
205kj
57rpm
62%
20mph
Sunday 8/8/21 @ 12:44 PM
221kj
71rpm
55%
21mph
Tuesday 2/8/22 @ 1:37 PM
✅
234kj
57rpm
68%
21mph
Sunday 10/3/21 @ 12:49 PM
✅
506kj
77rpm
51%
21mph
Sunday 9/26/21 @ 1:27 PM
503kj
60rpm
61%
20mph
Sunday 12/6/20 @ 12:5 PM
✅
210kj
83rpm
48%
20mph
Thursday 11/26/20 @ 2:12 PM
189kj
44rpm
72%
19mph
Saturday 3/21/20 @ 12:57 PM
192kj
80rpm
33%
14mph
Monday 3/23/20 @ 9:49 PM
✅
479kj
64rpm
58%
20mph