Shake and Bake

Workouts

Wednesday 4/5/23 @ 8:14 PM
✅
213kj
76rpm
43%
17mph
30 min Power Zone Endurance Pop Ride
Sam Yo
Sunday 3/26/23 @ 9:29 PM
160kj
88rpm
34%
15mph
Sunday 4/24/22 @ 4:39 PM
✅
315kj
80rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 6/18/22 @ 4:27 PM
242kj
88rpm
35%
15mph
Monday 8/30/21 @ 7:49 PM
114kj
76rpm
40%
16mph
20 min Pop Classical Ride
Bradley Rose
Friday 9/3/21 @ 4:50 PM
✅
123kj
82rpm
38%
16mph
Monday 1/24/22 @ 8:8 PM
✅
300kj
76rpm
42%
17mph
45 min 80s Ride
Denis Morton
Friday 12/17/21 @ 1:50 PM
265kj
76rpm
40%
16mph
Tuesday 6/23/20 @ 1:39 PM
✅
369kj
83rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 2/13/21 @ 9:13 PM
258kj
86rpm
36%
16mph
Friday 10/16/20 @ 3:6 PM
✅
366kj
79rpm
44%
18mph
45 min Classic Rock Ride
Denis Morton
Tuesday 8/25/20 @ 10:18 PM
298kj
71rpm
45%
16mph
Friday 10/2/20 @ 8:25 PM
✅
233kj
84rpm
41%
18mph
30 min Power Zone Ride
Christine D'Ercole
Sunday 9/20/20 @ 5:23 PM
195kj
88rpm
37%
17mph
Thursday 5/7/20 @ 3:41 PM
✅
374kj
85rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 5/7/20 @ 10:23 PM
283kj
86rpm
38%
16mph
Sunday 4/26/20 @ 3:30 PM
✅
475kj
77rpm
44%
18mph
60 min Power Zone Ride
Matt Wilpers
Sunday 4/26/20 @ 9:39 PM
351kj
84rpm
37%
16mph
Monday 2/24/20 @ 6:47 PM
✅
379kj
78rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/19/20 @ 5:26 PM
274kj
84rpm
37%
16mph

Workouts

30 min Power Zone Endurance Pop Ride
Sam Yo
✅ 213 kj
Wednesday 4/5/23
160 kj
Sunday 3/26/23
45 min Power Zone Endurance Ride
Denis Morton
✅ 315 kj
Sunday 4/24/22
242 kj
Saturday 6/18/22
20 min Pop Classical Ride
Bradley Rose
114 kj
Monday 8/30/21
✅ 123 kj
Friday 9/3/21
45 min 80s Ride
Denis Morton
✅ 300 kj
Monday 1/24/22
265 kj
Friday 12/17/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 369 kj
Tuesday 6/23/20
258 kj
Saturday 2/13/21
45 min Classic Rock Ride
Denis Morton
✅ 366 kj
Friday 10/16/20
298 kj
Tuesday 8/25/20
30 min Power Zone Ride
Christine D'Ercole
✅ 233 kj
Friday 10/2/20
195 kj
Sunday 9/20/20
45 min Power Zone Ride
Denis Morton
✅ 374 kj
Thursday 5/7/20
283 kj
Thursday 5/7/20
60 min Power Zone Ride
Matt Wilpers
✅ 475 kj
Sunday 4/26/20
351 kj
Sunday 4/26/20
45 min Power Zone Ride
Matt Wilpers
✅ 379 kj
Monday 2/24/20
274 kj
Wednesday 2/19/20