Shake and Bake

Workouts

Tuesday 2/16/21 @ 1:48 PM
✅
326kj
74rpm
43%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 11/24/22 @ 12:9 AM
272kj
76rpm
41%
16mph
Thursday 1/25/24 @ 8:36 PM
✅
334kj
81rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 2/15/24 @ 11:46 PM
218kj
81rpm
35%
15mph
Tuesday 1/23/24 @ 4:31 PM
✅
328kj
77rpm
41%
17mph
45 min Power Zone Endurance Pop Ride
Ben Alldis
Wednesday 3/23/22 @ 10:45 PM
213kj
80rpm
34%
15mph
Sunday 1/24/21 @ 6:47 PM
✅
473kj
80rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/13/23 @ 9:25 PM
333kj
79rpm
40%
16mph
Thursday 5/6/21 @ 12:48 PM
✅
345kj
78rpm
43%
18mph
45 min Power Zone Ride
Denis Morton
Sunday 1/22/23 @ 5:20 PM
280kj
78rpm
35%
16mph
Thursday 12/10/20 @ 4:50 PM
✅
338kj
75rpm
44%
17mph
45 min Power Zone 80s Ride
Denis Morton
Saturday 9/24/22 @ 4:27 PM
254kj
75rpm
42%
15mph
Monday 5/18/20 @ 7:33 PM
✅
235kj
88rpm
40%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 6/4/21 @ 11:34 PM
147kj
80rpm
36%
15mph
Thursday 6/4/20 @ 2:7 PM
✅
321kj
81rpm
41%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 3/11/21 @ 8:8 PM
185kj
87rpm
31%
14mph
Wednesday 11/20/19 @ 3:9 PM
✅
495kj
82rpm
44%
18mph
60 min Power Zone Endurance Ride
Denis Morton
Sunday 1/31/21 @ 4:0 PM
252kj
77rpm
34%
14mph
Wednesday 3/4/20 @ 5:36 PM
✅
221kj
85rpm
41%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/22/21 @ 11:58 PM
108kj
82rpm
30%
13mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 326 kj
Tuesday 2/16/21
272 kj
Thursday 11/24/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 334 kj
Thursday 1/25/24
218 kj
Thursday 2/15/24
45 min Power Zone Endurance Pop Ride
Ben Alldis
✅ 328 kj
Tuesday 1/23/24
213 kj
Wednesday 3/23/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 473 kj
Sunday 1/24/21
333 kj
Monday 2/13/23
45 min Power Zone Ride
Denis Morton
✅ 345 kj
Thursday 5/6/21
280 kj
Sunday 1/22/23
45 min Power Zone 80s Ride
Denis Morton
✅ 338 kj
Thursday 12/10/20
254 kj
Saturday 9/24/22
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 235 kj
Monday 5/18/20
147 kj
Friday 6/4/21
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 321 kj
Thursday 6/4/20
185 kj
Thursday 3/11/21
60 min Power Zone Endurance Ride
Denis Morton
✅ 495 kj
Wednesday 11/20/19
252 kj
Sunday 1/31/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 221 kj
Wednesday 3/4/20
108 kj
Friday 1/22/21