Shake and Bake

Workouts

Wednesday 5/25/22 @ 12:26 AM
147kj
85rpm
34%
15mph
30 min Low Impact Ride
Hannah Frankson
Wednesday 8/11/21 @ 9:1 AM
βœ…
148kj
76rpm
36%
15mph
Sunday 4/24/22 @ 2:21 PM
βœ…
338kj
83rpm
41%
18mph
45 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Tuesday 3/8/22 @ 10:10 AM
253kj
85rpm
36%
16mph
Tuesday 3/22/22 @ 1:32 PM
189kj
77rpm
41%
16mph
30 min Gospel Ride
Cliff Dwenger
Monday 3/7/22 @ 10:10 AM
βœ…
201kj
71rpm
45%
17mph
Tuesday 11/16/21 @ 12:24 PM
175kj
82rpm
38%
16mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Monday 10/11/21 @ 9:2 AM
βœ…
179kj
70rpm
44%
16mph
Tuesday 9/14/21 @ 11:17 AM
βœ…
57kj
87rpm
36%
16mph
10 min Low Impact Ride
Denis Morton
Saturday 9/25/21 @ 4:46 PM
26kj
68rpm
30%
11mph
Tuesday 6/22/21 @ 5:18 PM
βœ…
64kj
84rpm
38%
17mph
10 min Low Impact Ride
Tunde Oyeneyin
Saturday 9/4/21 @ 2:39 PM
38kj
84rpm
30%
13mph
Tuesday 7/6/21 @ 12:54 PM
βœ…
168kj
78rpm
47%
19mph
20 min AFO Ride: WizKid
Cliff Dwenger
Monday 7/5/21 @ 2:33 PM
123kj
71rpm
45%
16mph

Workouts

30 min Low Impact Ride
Hannah Frankson
147 kj
Wednesday 5/25/22
βœ… 148 kj
Wednesday 8/11/21
45 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
βœ… 338 kj
Sunday 4/24/22
253 kj
Tuesday 3/8/22
30 min Gospel Ride
Cliff Dwenger
189 kj
Tuesday 3/22/22
βœ… 201 kj
Monday 3/7/22
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
175 kj
Tuesday 11/16/21
βœ… 179 kj
Monday 10/11/21
10 min Low Impact Ride
Denis Morton
βœ… 57 kj
Tuesday 9/14/21
26 kj
Saturday 9/25/21
10 min Low Impact Ride
Tunde Oyeneyin
βœ… 64 kj
Tuesday 6/22/21
38 kj
Saturday 9/4/21
20 min AFO Ride: WizKid
Cliff Dwenger
βœ… 168 kj
Tuesday 7/6/21
123 kj
Monday 7/5/21