Shake and Bake
Workouts
Thursday 2/24/22 @ 1:20 PM
202kj
89rpm
38%
17mph
Friday 2/25/22 @ 5:18 PM
✅
208kj
95rpm
36%
17mph
Saturday 10/30/21 @ 4:46 PM
212kj
83rpm
39%
17mph
Tuesday 8/3/21 @ 4:43 PM
✅
251kj
83rpm
43%
18mph
Thursday 3/4/21 @ 1:30 PM
225kj
80rpm
42%
18mph
Wednesday 4/8/20 @ 10:21 PM
✅
248kj
91rpm
40%
18mph
Wednesday 5/13/20 @ 10:28 PM
✅
229kj
101rpm
43%
21mph
Thursday 11/12/20 @ 11:4 PM
104kj
83rpm
35%
15mph
Wednesday 11/11/20 @ 2:11 AM
✅
275kj
89rpm
43%
19mph
Saturday 4/18/20 @ 4:14 PM
242kj
86rpm
42%
18mph
Friday 7/17/20 @ 12:51 PM
✅
295kj
90rpm
43%
20mph
Sunday 9/27/20 @ 5:35 PM
242kj
85rpm
42%
18mph
Sunday 6/14/20 @ 7:4 PM
✅
272kj
74rpm
58%
22mph
Tuesday 6/2/20 @ 10:25 PM
233kj
77rpm
52%
20mph
Friday 12/13/19 @ 1:34 PM
✅
166kj
80rpm
44%
18mph
Friday 5/29/20 @ 5:35 PM
95kj
79rpm
36%
15mph
Friday 3/20/20 @ 11:42 AM
166kj
84rpm
43%
18mph
Monday 8/12/19 @ 11:16 PM
✅
176kj
83rpm
44%
19mph
Tuesday 10/15/19 @ 12:28 PM
✅
154kj
86rpm
44%
19mph
Thursday 12/27/18 @ 2:21 PM
153kj
89rpm
40%
18mph
Workouts
202
kj
Thursday 2/24/22
225
kj
Thursday 3/4/21
104
kj
Thursday 11/12/20
242
kj
Saturday 4/18/20
233
kj
Tuesday 6/2/20