Shake and Bake

Workouts

Friday 6/24/22 @ 12:20 PM
βœ…
231kj
89rpm
39%
18mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Tuesday 7/5/22 @ 9:18 PM
199kj
79rpm
40%
17mph
Wednesday 4/27/22 @ 4:15 AM
βœ…
259kj
81rpm
42%
18mph
30 min Power Zone Max Ride
Olivia Amato
Thursday 7/22/21 @ 12:58 AM
229kj
74rpm
42%
17mph
Tuesday 7/20/21 @ 11:53 AM
βœ…
253kj
86rpm
42%
18mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
Tuesday 1/4/22 @ 4:18 PM
210kj
79rpm
41%
17mph
Sunday 2/28/21 @ 2:0 PM
βœ…
756kj
81rpm
44%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/27/21 @ 12:49 PM
667kj
76rpm
43%
18mph
Tuesday 2/16/21 @ 1:0 PM
βœ…
516kj
75rpm
46%
18mph
60 min Power Zone Ride
Matt Wilpers
Thursday 2/18/21 @ 7:55 PM
475kj
76rpm
44%
18mph
Thursday 12/3/20 @ 12:34 PM
βœ…
279kj
83rpm
45%
19mph
30 min Outkast Ride
Denis Morton
Sunday 1/3/21 @ 7:50 PM
241kj
79rpm
44%
18mph
Saturday 8/15/20 @ 5:8 PM
βœ…
653kj
89rpm
46%
20mph
60 min Power Zone Ride
Matt Wilpers
Sunday 9/20/20 @ 2:12 PM
494kj
79rpm
44%
18mph
Friday 9/18/20 @ 12:45 PM
βœ…
261kj
85rpm
43%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/2/20 @ 11:1 AM
217kj
77rpm
42%
17mph
Tuesday 9/1/20 @ 11:37 AM
βœ…
391kj
87rpm
42%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/1/20 @ 12:11 PM
337kj
80rpm
42%
18mph
Thursday 9/19/19 @ 7:51 PM
βœ…
290kj
84rpm
46%
19mph
30 min Hip Hop Ride
Alex Toussaint
Sunday 9/29/19 @ 8:51 PM
194kj
74rpm
42%
16mph

Workouts

30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
βœ… 231 kj
Friday 6/24/22
199 kj
Tuesday 7/5/22
30 min Power Zone Max Ride
Olivia Amato
βœ… 259 kj
Wednesday 4/27/22
229 kj
Thursday 7/22/21
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
βœ… 253 kj
Tuesday 7/20/21
210 kj
Tuesday 1/4/22
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 756 kj
Sunday 2/28/21
667 kj
Saturday 2/27/21
60 min Power Zone Ride
Matt Wilpers
βœ… 516 kj
Tuesday 2/16/21
475 kj
Thursday 2/18/21
30 min Outkast Ride
Denis Morton
βœ… 279 kj
Thursday 12/3/20
241 kj
Sunday 1/3/21
60 min Power Zone Ride
Matt Wilpers
βœ… 653 kj
Saturday 8/15/20
494 kj
Sunday 9/20/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 261 kj
Friday 9/18/20
217 kj
Wednesday 9/2/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 391 kj
Tuesday 9/1/20
337 kj
Tuesday 9/1/20
30 min Hip Hop Ride
Alex Toussaint
βœ… 290 kj
Thursday 9/19/19
194 kj
Sunday 9/29/19