Shake and Bake

Workouts

Thursday 9/14/23 @ 10:54 AM
✅
159kj
58rpm
52%
17mph
20 min Merengue Ride
Camila Ramón
Wednesday 8/30/23 @ 2:43 AM
115kj
72rpm
40%
16mph
Thursday 8/17/23 @ 10:35 AM
✅
91kj
77rpm
40%
16mph
15 min Pop Ride
Cody Rigsby
Tuesday 8/29/23 @ 7:31 AM
62kj
74rpm
34%
14mph
Thursday 5/11/23 @ 10:44 AM
✅
56kj
80rpm
37%
16mph
Extra 10: Low Impact Ride
Camila Ramón
Saturday 5/20/23 @ 3:5 AM
45kj
81rpm
33%
14mph
Thursday 7/28/22 @ 10:9 AM
✅
198kj
77rpm
42%
17mph
30 min Lizzo Two for One Ride
Jess & Robin
Friday 7/15/22 @ 10:47 PM
171kj
71rpm
41%
16mph
Thursday 6/30/22 @ 10:5 AM
166kj
78rpm
41%
17mph
30 min 80s Ride
Denis Morton
Monday 7/4/22 @ 1:55 AM
✅
178kj
78rpm
39%
16mph
Sunday 8/2/20 @ 6:54 PM
✅
130kj
87rpm
38%
17mph
20 min Latin Ride
Robin Arzón
Saturday 8/1/20 @ 12:41 AM
91kj
90rpm
31%
14mph
Sunday 6/21/20 @ 3:42 PM
125kj
80rpm
40%
16mph
20 min 80s Ride
Cody Rigsby
Thursday 6/25/20 @ 1:30 AM
✅
135kj
85rpm
39%
17mph
Monday 1/13/20 @ 10:13 PM
174kj
77rpm
40%
16mph
30 min Two for One: Groove Ride
Cody & Emma
Monday 1/13/20 @ 11:39 PM
✅
176kj
78rpm
39%
16mph
Tuesday 9/10/19 @ 9:24 PM
✅
184kj
85rpm
37%
16mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 9/25/19 @ 10:26 PM
167kj
85rpm
35%
16mph
Friday 6/28/19 @ 5:22 PM
✅
190kj
78rpm
40%
16mph
30 min Madonna Ride
Robin Arzón
Friday 6/28/19 @ 5:31 PM
kj
rpm
%
0mph

Workouts

20 min Merengue Ride
Camila Ramón
✅ 159 kj
Thursday 9/14/23
115 kj
Wednesday 8/30/23
15 min Pop Ride
Cody Rigsby
✅ 91 kj
Thursday 8/17/23
62 kj
Tuesday 8/29/23
Extra 10: Low Impact Ride
Camila Ramón
✅ 56 kj
Thursday 5/11/23
45 kj
Saturday 5/20/23
30 min Lizzo Two for One Ride
Jess & Robin
✅ 198 kj
Thursday 7/28/22
171 kj
Friday 7/15/22
30 min 80s Ride
Denis Morton
166 kj
Thursday 6/30/22
✅ 178 kj
Monday 7/4/22
20 min Latin Ride
Robin Arzón
✅ 130 kj
Sunday 8/2/20
91 kj
Saturday 8/1/20
20 min 80s Ride
Cody Rigsby
125 kj
Sunday 6/21/20
✅ 135 kj
Thursday 6/25/20
30 min Two for One: Groove Ride
Cody & Emma
174 kj
Monday 1/13/20
✅ 176 kj
Monday 1/13/20
30 min Power Zone Ride
Matt Wilpers
✅ 184 kj
Tuesday 9/10/19
167 kj
Wednesday 9/25/19
30 min Madonna Ride
Robin Arzón
✅ 190 kj
Friday 6/28/19
kj
Friday 6/28/19