Shake and Bake
Workouts
Thursday 7/7/22 @ 10:34 AM
589kj
85rpm
49%
22mph
Monday 6/26/23 @ 7:10 PM
✅
684kj
85rpm
53%
23mph
Friday 10/1/21 @ 10:11 AM
801kj
87rpm
49%
22mph
Monday 10/4/21 @ 11:48 AM
✅
920kj
85rpm
53%
23mph
Wednesday 8/18/21 @ 10:52 PM
398kj
89rpm
49%
22mph
Monday 4/10/23 @ 6:50 PM
✅
426kj
88rpm
51%
23mph
Thursday 12/19/19 @ 3:52 PM
kj
rpm
%
0mph
Friday 12/13/19 @ 3:42 PM
✅
479kj
85rpm
55%
24mph
Saturday 3/19/22 @ 6:25 PM
364kj
90rpm
46%
21mph
Wednesday 2/16/22 @ 8:18 PM
✅
432kj
82rpm
54%
23mph
Thursday 6/3/21 @ 9:32 PM
874kj
89rpm
49%
22mph
Friday 6/4/21 @ 2:43 PM
✅
989kj
78rpm
59%
24mph
Monday 12/7/20 @ 10:43 AM
kj
rpm
%
0mph
Sunday 2/16/20 @ 8:22 PM
✅
454kj
80rpm
56%
23mph
Tuesday 9/10/19 @ 10:23 AM
kj
rpm
%
0mph
Wednesday 5/1/19 @ 9:11 PM
✅
451kj
82rpm
55%
23mph
Monday 4/20/20 @ 11:6 AM
kj
rpm
%
0mph
Monday 4/20/20 @ 1:8 PM
✅
733kj
80rpm
57%
24mph
Monday 3/30/20 @ 9:4 PM
kj
rpm
%
0mph
Monday 3/30/20 @ 11:20 AM
✅
756kj
82rpm
58%
24mph
Workouts
801
kj
Friday 10/1/21
398
kj
Wednesday 8/18/21
364
kj
Saturday 3/19/22
kj
Tuesday 9/10/19