Shake and Bake
Workouts
Thursday 11/17/22 @ 10:16 AM
✅
301kj
80rpm
48%
20mph
Wednesday 8/7/19 @ 10:36 AM
235kj
78rpm
43%
18mph
Thursday 9/10/20 @ 9:19 AM
✅
455kj
82rpm
47%
20mph
Tuesday 6/21/22 @ 12:5 PM
351kj
77rpm
43%
17mph
Sunday 6/13/21 @ 2:31 PM
✅
600kj
81rpm
47%
20mph
Sunday 3/29/20 @ 9:28 PM
524kj
69rpm
50%
19mph
Wednesday 5/26/21 @ 9:49 PM
✅
636kj
77rpm
50%
20mph
Wednesday 4/22/20 @ 11:27 AM
535kj
76rpm
45%
18mph
Wednesday 11/18/20 @ 8:48 PM
✅
278kj
78rpm
47%
19mph
Sunday 10/25/20 @ 12:22 PM
217kj
76rpm
41%
17mph
Saturday 7/13/19 @ 9:54 PM
✅
479kj
85rpm
46%
20mph
Tuesday 9/8/20 @ 11:43 AM
438kj
79rpm
46%
19mph
Saturday 2/9/19 @ 1:13 PM
400kj
83rpm
44%
19mph
Wednesday 4/1/20 @ 11:6 AM
✅
409kj
77rpm
46%
19mph
Wednesday 11/6/19 @ 10:30 AM
✅
307kj
79rpm
48%
20mph
Monday 11/11/19 @ 11:44 AM
228kj
83rpm
41%
18mph
Monday 8/19/19 @ 9:16 AM
✅
427kj
81rpm
46%
19mph
Monday 8/19/19 @ 11:6 AM
322kj
72rpm
44%
17mph
Saturday 5/11/19 @ 7:21 PM
✅
288kj
84rpm
45%
19mph
Wednesday 5/8/19 @ 10:3 AM
240kj
77rpm
44%
18mph
Workouts
235
kj
Wednesday 8/7/19
524
kj
Sunday 3/29/20
535
kj
Wednesday 4/22/20
217
kj
Sunday 10/25/20
322
kj
Monday 8/19/19