Shake and Bake
Workouts
Wednesday 4/21/21 @ 9:17 AM
433kj
84rpm
45%
20mph
Wednesday 11/22/23 @ 11:59 AM
✅
1016kj
103rpm
55%
27mph
Wednesday 6/7/23 @ 9:16 AM
197kj
80rpm
47%
20mph
Monday 5/22/23 @ 10:55 AM
✅
367kj
76rpm
63%
25mph
Friday 6/4/21 @ 9:19 AM
473kj
81rpm
47%
20mph
Monday 11/28/22 @ 11:0 AM
✅
983kj
91rpm
58%
26mph
Monday 11/21/22 @ 10:20 AM
475kj
80rpm
49%
20mph
Sunday 11/13/22 @ 3:0 PM
✅
1053kj
92rpm
60%
27mph
Wednesday 6/26/19 @ 9:17 AM
453kj
86rpm
45%
20mph
Friday 7/15/22 @ 10:2 AM
✅
920kj
87rpm
60%
26mph
Saturday 4/24/21 @ 11:1 AM
591kj
84rpm
46%
20mph
Saturday 5/22/21 @ 3:1 PM
✅
1070kj
89rpm
56%
25mph
Thursday 7/16/20 @ 1:33 PM
900kj
79rpm
48%
20mph
Wednesday 7/15/20 @ 12:6 AM
✅
1276kj
84rpm
53%
23mph
Tuesday 4/9/19 @ 8:48 AM
414kj
83rpm
44%
19mph
Monday 12/28/20 @ 12:4 AM
✅
765kj
87rpm
56%
24mph
Thursday 11/12/20 @ 9:28 PM
568kj
74rpm
49%
19mph
Tuesday 11/17/20 @ 1:41 AM
✅
926kj
85rpm
54%
24mph
Monday 10/14/19 @ 9:6 AM
573kj
80rpm
47%
19mph
Saturday 4/4/20 @ 12:47 PM
✅
867kj
79rpm
56%
23mph
Workouts
433
kj
Wednesday 4/21/21
453
kj
Wednesday 6/26/19
591
kj
Saturday 4/24/21
900
kj
Thursday 7/16/20
568
kj
Thursday 11/12/20
573
kj
Monday 10/14/19