Shake and Bake
Workouts
Wednesday 4/21/21 @ 9:17 AM
✅
433kj
84rpm
45%
20mph
Tuesday 11/28/23 @ 2:23 PM
408kj
69rpm
50%
19mph
Monday 11/21/22 @ 10:20 AM
✅
475kj
80rpm
49%
20mph
Friday 11/11/22 @ 7:29 PM
442kj
79rpm
47%
20mph
Wednesday 5/25/22 @ 10:12 PM
✅
575kj
81rpm
46%
20mph
Wednesday 11/9/22 @ 8:44 PM
534kj
76rpm
46%
19mph
Friday 5/20/22 @ 8:26 PM
✅
460kj
81rpm
48%
20mph
Saturday 7/23/22 @ 7:39 PM
388kj
80rpm
44%
19mph
Tuesday 8/24/21 @ 12:42 PM
✅
285kj
83rpm
45%
19mph
Wednesday 12/22/21 @ 12:34 AM
217kj
70rpm
45%
17mph
Saturday 6/12/21 @ 2:39 PM
✅
453kj
78rpm
49%
20mph
Wednesday 5/12/21 @ 1:50 PM
412kj
79rpm
46%
19mph
Tuesday 7/9/19 @ 9:16 AM
✅
461kj
87rpm
44%
20mph
Saturday 10/3/20 @ 6:28 PM
301kj
78rpm
39%
16mph
Tuesday 7/16/19 @ 9:16 AM
✅
441kj
85rpm
44%
19mph
Thursday 7/9/20 @ 5:22 PM
323kj
82rpm
40%
17mph
Saturday 3/21/20 @ 11:9 AM
✅
402kj
80rpm
45%
19mph
Monday 5/25/20 @ 9:26 PM
332kj
74rpm
45%
18mph
Monday 5/20/19 @ 9:23 AM
✅
298kj
81rpm
48%
20mph
Thursday 5/21/20 @ 5:10 PM
251kj
65rpm
52%
18mph
Workouts
408
kj
Tuesday 11/28/23
534
kj
Wednesday 11/9/22
388
kj
Saturday 7/23/22
412
kj
Wednesday 5/12/21
301
kj
Saturday 10/3/20
323
kj
Thursday 7/9/20
332
kj
Monday 5/25/20
251
kj
Thursday 5/21/20