Shake and Bake
Workouts
Wednesday 7/13/22 @ 9:30 AM
285kj
82rpm
46%
19mph
Monday 7/11/22 @ 8:9 PM
✅
410kj
77rpm
56%
22mph
Saturday 5/28/22 @ 10:59 AM
337kj
85rpm
47%
21mph
Monday 5/30/22 @ 3:1 PM
✅
403kj
79rpm
54%
22mph
Thursday 7/29/21 @ 10:20 PM
451kj
78rpm
48%
20mph
Monday 6/14/21 @ 8:30 PM
✅
614kj
80rpm
54%
22mph
Wednesday 4/8/20 @ 1:56 PM
251kj
78rpm
45%
18mph
Monday 6/22/20 @ 10:41 PM
✅
456kj
79rpm
57%
23mph
Wednesday 5/20/20 @ 12:14 PM
590kj
76rpm
48%
20mph
Saturday 10/19/19 @ 4:44 PM
✅
793kj
79rpm
54%
22mph
Saturday 2/1/20 @ 1:31 PM
435kj
81rpm
46%
19mph
Sunday 5/6/18 @ 2:29 PM
✅
617kj
81rpm
54%
22mph
Wednesday 10/30/19 @ 12:26 AM
320kj
81rpm
49%
20mph
Thursday 10/31/19 @ 7:54 PM
✅
442kj
79rpm
57%
23mph
Monday 10/8/18 @ 9:1 AM
567kj
83rpm
45%
19mph
Sunday 9/9/18 @ 1:55 PM
✅
826kj
83rpm
53%
23mph
Workouts
451
kj
Thursday 7/29/21
320
kj
Wednesday 10/30/19