Shake and Bake

Workouts

Tuesday 3/28/23 @ 9:27 AM
308kj
83rpm
46%
20mph
30 min Rock Ride
Bradley Rose
Monday 5/24/21 @ 11:38 AM
✅
398kj
76rpm
55%
22mph
Monday 10/4/21 @ 9:19 AM
182kj
81rpm
45%
19mph
20 min 80s Ride
Robin Arzón
Thursday 10/14/21 @ 7:30 PM
✅
301kj
75rpm
58%
23mph
Saturday 4/17/21 @ 10:19 AM
278kj
81rpm
45%
19mph
30 min Rock Ride
Bradley Rose
Thursday 5/13/21 @ 12:39 PM
✅
358kj
88rpm
47%
21mph
Tuesday 9/29/20 @ 9:31 PM
330kj
74rpm
52%
20mph
30 min Tabata Ride
Robin Arzón
Thursday 8/15/19 @ 4:48 PM
✅
459kj
75rpm
59%
23mph
Sunday 4/19/20 @ 1:49 PM
57kj
79rpm
38%
16mph
10 min Low Impact Ride
Emma Lovewell
Monday 7/29/19 @ 1:17 PM
✅
108kj
88rpm
46%
21mph
Wednesday 4/15/20 @ 11:41 PM
190kj
87rpm
44%
19mph
20 min 90s Pop Ride
Robin Arzón
Wednesday 5/15/19 @ 8:52 PM
✅
313kj
83rpm
56%
24mph
Tuesday 5/28/19 @ 9:31 AM
308kj
75rpm
51%
19mph
30 min Tabata Ride
Robin Arzón
Monday 9/10/18 @ 1:39 PM
✅
340kj
79rpm
50%
21mph
Monday 5/20/19 @ 9:23 AM
298kj
81rpm
48%
20mph
30 min Backstreet Boys Ride
Cody Rigsby
Monday 5/20/19 @ 3:44 PM
✅
365kj
78rpm
52%
21mph
Thursday 7/5/18 @ 11:54 PM
393kj
78rpm
46%
19mph
45 min 90s Hip Hop Ride
Robin Arzón
Saturday 7/7/18 @ 11:58 AM
✅
410kj
82rpm
45%
19mph
Monday 5/21/18 @ 11:22 PM
✅
212kj
74rpm
51%
20mph
20 min Tabata Ride
Robin Arzón
Friday 5/18/18 @ 12:49 PM
153kj
74rpm
45%
18mph

Workouts

30 min Rock Ride
Bradley Rose
308 kj
Tuesday 3/28/23
✅ 398 kj
Monday 5/24/21
20 min 80s Ride
Robin Arzón
182 kj
Monday 10/4/21
✅ 301 kj
Thursday 10/14/21
30 min Rock Ride
Bradley Rose
278 kj
Saturday 4/17/21
✅ 358 kj
Thursday 5/13/21
30 min Tabata Ride
Robin Arzón
330 kj
Tuesday 9/29/20
✅ 459 kj
Thursday 8/15/19
10 min Low Impact Ride
Emma Lovewell
57 kj
Sunday 4/19/20
✅ 108 kj
Monday 7/29/19
20 min 90s Pop Ride
Robin Arzón
190 kj
Wednesday 4/15/20
✅ 313 kj
Wednesday 5/15/19
30 min Tabata Ride
Robin Arzón
308 kj
Tuesday 5/28/19
✅ 340 kj
Monday 9/10/18
30 min Backstreet Boys Ride
Cody Rigsby
298 kj
Monday 5/20/19
✅ 365 kj
Monday 5/20/19
45 min 90s Hip Hop Ride
Robin Arzón
393 kj
Thursday 7/5/18
✅ 410 kj
Saturday 7/7/18
20 min Tabata Ride
Robin Arzón
✅ 212 kj
Monday 5/21/18
153 kj
Friday 5/18/18