Shake and Bake
Workouts
Thursday 12/15/22 @ 9:35 PM
276kj
82rpm
44%
19mph
Monday 4/5/21 @ 2:38 PM
✅
280kj
82rpm
45%
19mph
Sunday 6/13/21 @ 2:31 PM
600kj
81rpm
47%
20mph
Saturday 10/12/19 @ 7:19 PM
✅
656kj
82rpm
49%
21mph
Monday 8/19/19 @ 9:16 AM
427kj
81rpm
46%
19mph
Tuesday 8/20/19 @ 1:21 PM
✅
507kj
80rpm
50%
21mph
Saturday 7/13/19 @ 9:54 PM
✅
479kj
85rpm
46%
20mph
Tuesday 7/16/19 @ 12:49 AM
kj
rpm
%
0mph
Monday 6/10/19 @ 9:16 AM
464kj
80rpm
48%
20mph
Tuesday 6/11/19 @ 2:4 PM
✅
520kj
78rpm
51%
21mph
Saturday 2/9/19 @ 1:13 PM
400kj
83rpm
44%
19mph
Friday 2/8/19 @ 5:56 PM
✅
543kj
83rpm
50%
21mph
Wednesday 1/16/19 @ 10:4 AM
356kj
82rpm
43%
18mph
Friday 1/18/19 @ 8:51 PM
✅
506kj
79rpm
50%
21mph
Sunday 1/6/19 @ 8:53 PM
66kj
95rpm
36%
17mph
Tuesday 9/25/18 @ 9:27 PM
✅
69kj
88rpm
38%
17mph
Thursday 12/20/18 @ 10:50 AM
367kj
84rpm
42%
18mph
Saturday 12/22/18 @ 1:48 AM
✅
491kj
82rpm
49%
21mph
Monday 10/15/18 @ 8:59 AM
475kj
88rpm
41%
18mph
Friday 10/19/18 @ 5:8 AM
✅
637kj
85rpm
47%
20mph
Workouts
276
kj
Thursday 12/15/22
600
kj
Sunday 6/13/21
427
kj
Monday 8/19/19
356
kj
Wednesday 1/16/19
367
kj
Thursday 12/20/18
475
kj
Monday 10/15/18