Shake and Bake
Workouts
Thursday 12/8/22 @ 9:23 PM
✅
431kj
80rpm
46%
20mph
Monday 8/15/22 @ 6:38 PM
253kj
88rpm
35%
16mph
Thursday 11/17/22 @ 10:16 AM
✅
301kj
80rpm
48%
20mph
Friday 8/9/19 @ 4:30 PM
194kj
89rpm
37%
17mph
Monday 11/7/22 @ 10:13 AM
✅
432kj
84rpm
44%
20mph
Saturday 10/1/22 @ 6:13 PM
254kj
84rpm
36%
16mph
Thursday 7/18/19 @ 9:6 AM
✅
617kj
82rpm
46%
20mph
Friday 7/26/19 @ 3:29 PM
440kj
85rpm
40%
18mph
Monday 11/30/20 @ 11:3 PM
✅
273kj
78rpm
46%
19mph
Monday 5/4/20 @ 4:30 PM
183kj
89rpm
36%
16mph
Sunday 1/19/20 @ 1:14 PM
✅
60kj
80rpm
38%
16mph
Sunday 5/24/20 @ 3:5 PM
59kj
87rpm
36%
16mph
Friday 3/1/19 @ 6:55 PM
✅
392kj
79rpm
46%
19mph
Tuesday 2/26/19 @ 6:52 PM
292kj
84rpm
39%
17mph
Wednesday 1/16/19 @ 10:4 AM
✅
356kj
82rpm
43%
18mph
Thursday 1/3/19 @ 6:21 PM
287kj
88rpm
37%
17mph
Thursday 12/20/18 @ 10:50 AM
✅
367kj
84rpm
42%
18mph
Friday 12/21/18 @ 4:30 PM
291kj
87rpm
38%
17mph
Monday 10/15/18 @ 8:59 AM
✅
475kj
88rpm
41%
18mph
Saturday 10/20/18 @ 6:7 PM
392kj
87rpm
38%
17mph
Workouts
253
kj
Monday 8/15/22
194
kj
Friday 8/9/19
254
kj
Saturday 10/1/22
183
kj
Monday 5/4/20
292
kj
Tuesday 2/26/19
287
kj
Thursday 1/3/19
291
kj
Friday 12/21/18
392
kj
Saturday 10/20/18