Shake and Bake
Workouts
Tuesday 5/23/23 @ 9:31 AM
✅
250kj
88rpm
42%
19mph
Saturday 4/29/23 @ 3:4 PM
119kj
61rpm
43%
15mph
Monday 3/20/23 @ 9:47 AM
✅
234kj
83rpm
42%
18mph
Wednesday 3/29/23 @ 3:32 PM
128kj
57rpm
43%
14mph
Thursday 5/20/21 @ 8:16 PM
✅
498kj
101rpm
37%
19mph
Wednesday 9/30/20 @ 6:11 PM
304kj
69rpm
42%
16mph
Friday 4/9/21 @ 9:12 AM
✅
523kj
104rpm
39%
20mph
Friday 10/30/20 @ 3:37 PM
286kj
74rpm
44%
17mph
Tuesday 6/16/20 @ 8:11 PM
✅
634kj
94rpm
41%
20mph
Wednesday 7/1/20 @ 3:23 PM
453kj
79rpm
42%
18mph
Tuesday 10/6/20 @ 9:12 AM
✅
458kj
97rpm
39%
19mph
Wednesday 6/24/20 @ 3:55 PM
303kj
73rpm
42%
16mph
Tuesday 4/21/20 @ 4:36 PM
✅
461kj
89rpm
42%
19mph
Thursday 9/10/20 @ 3:53 PM
329kj
76rpm
42%
17mph
Saturday 10/26/19 @ 4:39 PM
✅
631kj
91rpm
45%
20mph
Saturday 2/1/20 @ 6:42 PM
343kj
78rpm
38%
16mph
Wednesday 11/15/17 @ 10:4 AM
✅
437kj
82rpm
44%
19mph
Thursday 9/21/17 @ 1:5 AM
283kj
62rpm
47%
16mph
Tuesday 5/9/17 @ 9:5 AM
✅
555kj
86rpm
50%
22mph
Saturday 5/6/17 @ 7:30 PM
253kj
64rpm
45%
16mph
Workouts
343
kj
Saturday 2/1/20
283
kj
Thursday 9/21/17
253
kj
Saturday 5/6/17