Shake and Bake
Workouts
Monday 1/3/22 @ 5:4 PM
213kj
80rpm
41%
17mph
Sunday 1/9/22 @ 5:23 PM
✅
224kj
83rpm
41%
18mph
Wednesday 1/22/20 @ 2:13 PM
✅
407kj
84rpm
45%
19mph
Thursday 12/23/21 @ 7:55 PM
369kj
84rpm
42%
18mph
Saturday 6/13/20 @ 4:28 PM
✅
587kj
85rpm
45%
20mph
Saturday 3/7/20 @ 5:41 PM
526kj
88rpm
42%
19mph
Friday 4/9/21 @ 4:24 PM
✅
263kj
81rpm
45%
19mph
Monday 4/12/21 @ 9:7 AM
203kj
82rpm
40%
17mph
Thursday 12/31/20 @ 5:44 PM
✅
412kj
76rpm
48%
19mph
Saturday 12/26/20 @ 7:24 PM
407kj
79rpm
47%
19mph
Wednesday 2/19/20 @ 8:29 PM
✅
420kj
89rpm
43%
19mph
Wednesday 6/10/20 @ 9:9 AM
375kj
91rpm
39%
18mph
Monday 6/8/20 @ 10:11 PM
✅
463kj
85rpm
46%
20mph
Monday 6/8/20 @ 9:5 AM
379kj
85rpm
42%
18mph
Sunday 3/29/20 @ 5:11 PM
✅
570kj
84rpm
45%
19mph
Saturday 3/28/20 @ 4:38 PM
525kj
87rpm
42%
19mph
Thursday 3/19/20 @ 10:6 PM
759kj
82rpm
44%
19mph
Saturday 3/21/20 @ 4:35 PM
✅
809kj
89rpm
42%
19mph
Monday 11/25/19 @ 3:35 PM
✅
385kj
84rpm
43%
18mph
Sunday 11/24/19 @ 5:58 PM
365kj
87rpm
40%
18mph
Workouts
369
kj
Thursday 12/23/21
526
kj
Saturday 3/7/20
407
kj
Saturday 12/26/20
375
kj
Wednesday 6/10/20
525
kj
Saturday 3/28/20
759
kj
Thursday 3/19/20